Weekly Averages
Days of training
4
Distance
10 mi - 20 mi
8 Week Base Building (10 to 20 MPW)
Running
Base/Maintenance
Beginner
4 days/week (10 - 20 mi)
Overview
Run
28 workouts
116 mi
Cross Training
12 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8 Week Base Building (10 to 20 MPW)
Running
Base/Maintenance
Beginner
4 days/week (10 - 20 mi)
Plan Provided by
Laura Norris
