8 Week Base Building (10 to 20 MPW)

Running
Base/Maintenance
Beginner
4 days/week (10 - 20 mi)
Description
Overview
Sample Week

Weekly Averages

Days of training
4
Distance
10 mi - 20 mi

Overview

Run
28 workouts
116 mi
Cross Training
12 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8 Week Base Building (10 to 20 MPW)

Running
Base/Maintenance
Beginner
4 days/week (10 - 20 mi)
8 Week Base Building (10 to 20 MPW)
$15.26
$16.95 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Laura Norris
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