Running Coach & founder of SCY for Runners. SCY members please get in touch with me before purchasing a plan to get your discount code.

Select a distance or type

5k

10k

Half Marathon

Marathon

Ultra

Base/Maintenance

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5k

5km Programme - Level 1 (3 runs a week)

3 days - 1 workout/week (2 - 3 hours)

$$39.95 8 /weeks

3 days - 1 workout/week (2 - 3 hours)

5km Programme - Level 2 (4/5 runs a week)

5 days - 2 workouts/week (3 - 5 hours)

$$39.95 8 /weeks

5 days - 2 workouts/week (3 - 5 hours)

5km Programme - Level 3 (5/6 runs a week)

6 days/week (3.5 - 5.45 hours)

$$39.95 8 /weeks

6 days/week (3.5 - 5.45 hours)

10k

10km Programme - Level 1 (3 runs a week)

5 days - 3 workouts/week (1.5 - 2.5 hours)

$$49.95 10 /weeks

5 days - 3 workouts/week (1.5 - 2.5 hours)

10km Programme - Level 2 (4/5 runs a week)

5 days/week (3.2 - 4.3 hours)

$$49.95 10 /weeks

5 days/week (3.2 - 4.3 hours)

10km Programme - Level 3 (5/6 runs a week)

6 days/week (4.05 - 6.05 hours)

$$49.95 10 /weeks

6 days/week (4.05 - 6.05 hours)

Half Marathon

Half Marathon Programme - Level 1 (3-4 runs a week)

4 days/week (2.1 - 4.3 hours)

$$54.95 12 /weeks

4 days/week (2.1 - 4.3 hours)

Half Marathon Programme - Level 2 (4-5 runs per week)

5 days/week (3.55 - 6.3 hours)

$$54.95 12 /weeks

5 days/week (3.55 - 6.3 hours)

Half Marathon Programme - Level 3 (5-6 runs per week)

6 days/week (5.3 - 7 hours)

$$54.95 12 /weeks

6 days/week (5.3 - 7 hours)

Marathon

Marathon Programme - Level 1 (3-4 runs a week)

4 days/week (3 - 6 hours)

$$74.95 16 /weeks

4 days/week (3 - 6 hours)

Marathon Programme - Level 2 (4/5 runs a week)

5 days - 7 workouts/week (4.15 - 8 hours)

$$74.95 16 /weeks

5 days - 7 workouts/week (4.15 - 8 hours)

Marathon Programme - Level 3 (5/6 runs a week)

6 days/week (6 - 8.3 hours)

$$74.95 16 /weeks

6 days/week (6 - 8.3 hours)

Ultra

Comrades Down Run - Bill Rowan Programme 7:30 - 9hrs (5-6 runs per week)

6 days/week (6.3 - 10.3 hours)

$$79.95 16 /weeks

6 days/week (6.3 - 10.3 hours)

Comrades Down Run - Bronze Programme 10 - 11hrs (4 runs per week)

4 days/week (4.3 - 9.3 hours)

$$79.95 16 /weeks

4 days/week (4.3 - 9.3 hours)

Comrades Down Run - Robert Mtshali Programme 9 - 10hrs (4-5 runs per week)

5 days/week (4.5 - 10 hours)

$$79.95 16 /weeks

5 days/week (4.5 - 10 hours)

Comrades Down Run - Silver Programme Sub 7hrs 30mins (5-6 runs per week)

6 days/week (5 - 10.3 hours)

$$79.95 16 /weeks

6 days/week (5 - 10.3 hours)

Comrades Down Run - Vic Clapham Programme 11 - 12hrs (4 runs per week)

4 days/week (4.3 - 10 hours)

$$79.95 16 /weeks

4 days/week (4.3 - 10 hours)

Comrades Up Run - Bill Rowan Programme 7:30 - 9hrs (5-6 runs per week)

6 days/week (6.3 - 10.3 hours)

$$79.95 16 /weeks

6 days/week (6.3 - 10.3 hours)

Comrades Up Run - Bronze Programme 10 - 11hrs (4 runs per week)

4 days/week (4.3 - 9.3 hours)

$$79.95 16 /weeks

4 days/week (4.3 - 9.3 hours)

Comrades Up Run - Robert Mtshali Programme 9 - 10hrs (4-5 runs per week)

5 days/week (4.3 - 10 hours)

$$79.95 16 /weeks

5 days/week (4.3 - 10 hours)

Comrades Up Run - Silver Programme Sub 7hrs 30mins (5-6 runs per week)

6 days/week (6 - 10 hours)

$$79.95 16 /weeks

6 days/week (6 - 10 hours)

Comrades Up Run - Vic Clapham Programme 11 - 12hrs (4 runs per week)

4 days/week (4.3 - 10 hours)

$$79.95 16 /weeks

4 days/week (4.3 - 10 hours)

Two Oceans & Comrades Down Run - Bronze Programme 10 - 11hrs (4 runs per week)

4 days/week (4 - 10.3 hours)

$$122.95 25 /weeks

4 days/week (4 - 10.3 hours)

Two Oceans & Comrades Down Run - Comrades Down Run - Bill Rowan Programme 7:30 - 9hrs (5-6 runs per week)

6 days/week (6 - 10 hours)

$$122.95 25 /weeks

6 days/week (6 - 10 hours)

Two Oceans & Comrades Down Run - Silver Programme Sub 7hrs 30mins (5-6 runs per week)

6 days/week (6 - 10 hours)

$$122.95 25 /weeks

6 days/week (6 - 10 hours)

Two Oceans & Comrades Down Run - Vic Clapham Programme 11 - 12hrs (4 runs per week)

4 days/week (4 - 10.3 hours)

$$122.95 25 /weeks

4 days/week (4 - 10.3 hours)

Two Oceans & Comrades Up Run - Bill Rowan Programme 7:30 - 9hrs (5-6 runs per week)

6 days/week (6 - 10.3 hours)

$$122.95 25 /weeks

6 days/week (6 - 10.3 hours)

Two Oceans & Comrades Up Run - Bronze Programme 10 - 11hrs (4 runs per week)

4 days/week (4.3 - 9.3 hours)

$$122.95 25 /weeks

4 days/week (4.3 - 9.3 hours)

Two Oceans & Comrades Up Run - Silver Programme Sub 7hrs 30mins (5-6 runs per week)

6 days/week (6 - 10 hours)

$$122.95 25 /weeks

6 days/week (6 - 10 hours)

Two Oceans & Comrades Up Run - Vic Clapham Programme 11 - 12hrs (4 runs per week)

4 days/week (4.3 - 10 hours)

$$122.95 25 /weeks

4 days/week (4.3 - 10 hours)

Two Oceans + Comrades Down Run - Robert Mtshali Programme 9 - 10hrs (4 - 5 runs per week)

5 days/week (5 - 10.3 hours)

$$122.95 25 /weeks

5 days/week (5 - 10.3 hours)

Two Oceans + Comrades Up Run - Robert Mtshali Programme 9 - 10hrs (4 - 5 runs per week)

5 days/week (4.5 - 10 hours)

$$122.95 25 /weeks

5 days/week (4.5 - 10 hours)

Two Oceans Programme - Sub 4 hrs, Silver Medal (6 runs per week)

6 days/week (5.3 - 8.3 hours)

$$79.95 16 /weeks

6 days/week (5.3 - 8.3 hours)

Two Oceans Programme - Sub 5 hrs, Sainsbury Medal (5 - 6 runs per week)

6 days/week (5.45 - 10 hours)

$$79.95 16 /weeks

6 days/week (5.45 - 10 hours)

Two Oceans Programme - Sub 6 hrs, Bronze Medal (4 runs per week)

4 days/week (4.15 - 8 hours)

$$79.95 16 /weeks

4 days/week (4.15 - 8 hours)

Two Oceans Programme - Sub 7 hrs, Blue Medal (4 runs per week)

4 days/week (4 - 8 hours)

$$79.95 16 /weeks

4 days/week (4 - 8 hours)

Base/Maintenance

Base/Maintenance

Base Programme - Level 1 (3 runs a week)

3 days - 1 workout/week (2 - 4 hours)

$$39.95 8 /weeks

Base/Maintenance

3 days - 1 workout/week (2 - 4 hours)

Base/Maintenance

Base Programme - Level 2 (4/5 runs a week)

4 days - 1 workout/week (4 - 6 hours)

$$39.95 8 /weeks

Base/Maintenance

4 days - 1 workout/week (4 - 6 hours)

Base/Maintenance

Base Programme - Level 3 (5/6 runs a week)

6 days - 2 workouts/week (5.3 - 7.1 hours)

$$39.95 8 /weeks

Base/Maintenance

6 days - 2 workouts/week (5.3 - 7.1 hours)