5k
Running
5k
Beginner
5km Programme - Beginner (3 runs a week)
3 days - 1 workout/week (2 - 3 hours)
$9.95
8 /weeks
Running
5k
Beginner
3 days - 1 workout/week (2 - 3 hours)
8 /weeks
$9.95
Running
5k
Intermediate
5km Programme - Intermediate (4/5 runs a week)
5 days - 2 workouts/week (3 - 5 hours)
$9.95
8 /weeks
Pace
Running
5k
Intermediate
5 days - 2 workouts/week (3 - 5 hours)
Pace
8 /weeks
$9.95
Base/Maintenance
Running
Base/Maintenance
Advanced
Base Programme - Advanced (5/6 runs a week)
6 days - 2 workouts/week (5.3 - 7.1 hours)
$9.95
8 /weeks
Running
Base/Maintenance
Advanced
6 days - 2 workouts/week (5.3 - 7.1 hours)
8 /weeks
$9.95
Running
Base/Maintenance
Beginner
Base Programme - Beginner (3 runs a week)
3 days - 1 workout/week (2 - 4 hours)
$9.95
8 /weeks
Running
Base/Maintenance
Beginner
3 days - 1 workout/week (2 - 4 hours)
8 /weeks
$9.95
Running
Base/Maintenance
Intermediate
Base Programme - Intermediate (4/5 runs a week)
4 days - 1 workout/week (4 - 6 hours)
$9.95
8 /weeks
Running
Base/Maintenance
Intermediate
4 days - 1 workout/week (4 - 6 hours)
8 /weeks
$9.95