Runner's World Training Plans

From 5K to ultramarathon, choose from 120+ training plans for all distances and time goals. Spanning 12, 16 and 20 weeks, with options to run 3-4 or 5-6 times a week, we’ll have the ideal plan for you. Written by renowned coaches Tom Craggs and Robbie Britton, you’ll be in safe hands as you build towards your next race, with specially curated sessions and guidance designed to unlock your running potential.

5k

10k

Half Marathon

Marathon

Ultra

5k

Beginner: Couch to 5K (min/km)

$£22.50 10 /weeks

Beginner: Couch to 5K (min/mile)

$£22.50 10 /weeks

Beginner: Sub-30:00 5K - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Beginner: Sub-30:00 5K - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Beginner: Sub-30:00 5K - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Beginner: Sub-30:00 5K - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Beginner: Sub-35:00 5K - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Beginner: Sub-35:00 5K - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Beginner: Sub-35:00 5K - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Beginner: Sub-35:00 5K - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Intermediate: Sub-25:00 5K - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Intermediate: Sub-25:00 5K - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Intermediate: Sub-25:00 5K - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Intermediate: Sub-25:00 5K - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Advanced: Sub-20:00 5K - 3-4 runs (min/km)

$£22.50 12 /weeks

Advanced: Sub-20:00 5K - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Advanced: Sub-20:00 5K - 5-6 runs (min/km)

$£22.50 12 /weeks

Advanced: Sub-20:00 5K - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

10k

Beginner: Sub-65:00 10K - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Beginner: Sub-65:00 10K - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Beginner: Sub-65:00 10K - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Beginner: Sub-65:00 10K - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Beginner: Sub-70:00 10K - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Beginner: Sub-70:00 10K - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Beginner: Sub-70:00 10K - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Beginner: Sub-70:00 10K - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Advanced: Sub-45:00 10K - 3-4 runs per week (min/km)

7 days - 6 workouts/week

$£22.50 12 /weeks

7 days - 6 workouts/week

Intermediate: Sub-50:00 10K - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Intermediate: Sub-50:00 10K - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Intermediate: Sub-50:00 10K - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Intermediate: Sub-50:00 10K - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Intermediate: Sub-55:00 10K - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Intermediate: Sub-55:00 10K - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Intermediate: Sub-55:00 10K - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Intermediate: Sub-55:00 10K - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Intermediate: Sub-60:00 10K - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Intermediate: Sub-60:00 10K - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Intermediate: Sub-60:00 10K - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Intermediate: Sub-60:00 10K - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Advanced: Sub-40:00 10K - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Advanced: Sub-40:00 10K - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Advanced: Sub-40:00 10K - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Advanced: Sub-40:00 10K - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Advanced: Sub-45:00 10K - 3-4 runs per week (min/mile)

4 workouts/week (3.75 - 4.5 hours)

$£22.50 12 /weeks

4 workouts/week (3.75 - 4.5 hours)

Advanced: Sub-45:00 10K - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Advanced: Sub-45:00 10K - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Half Marathon

Beginner: Sub-2:30 Half Marathon - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Beginner: Sub-2:30 Half Marathon - 3-4 runs per week (min/km)

$£28.80 16 /weeks

Beginner: Sub-2:30 Half Marathon - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Beginner: Sub-2:30 Half Marathon - 3-4 runs per week (min/mile)

$£28.80 16 /weeks

Beginner: Sub-2:30 Half Marathon - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Beginner: Sub-2:30 Half Marathon - 5-6 runs per week (min/km)

$£28.80 16 /weeks

Beginner: Sub-2:30 Half Marathon - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Beginner: Sub-2:30 Half Marathon - 5-6 runs per week (min/mile)

$£28.80 16 /weeks

Beginner: Sub-3:00 Half Marathon - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Beginner: Sub-3:00 Half Marathon - 3-4 runs per week (min/km)

$£28.80 16 /weeks

Beginner: Sub-3:00 Half Marathon - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Beginner: Sub-3:00 Half Marathon - 3-4 runs per week (min/mile)

$£28.80 16 /weeks

Beginner: Sub-3:00 Half Marathon - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Beginner: Sub-3:00 Half Marathon - 5-6 runs per week (min/km)

$£28.80 16 /weeks

Beginner: Sub-3:00 Half Marathon - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Beginner: Sub-3:00 Half Marathon - 5-6 runs per week (min/mile)

$£28.80 16 /weeks

Intermediate: Sub-2:15 Half Marathon - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Intermediate: Sub-2:00 Half Marathon - 3-4 runs per week (min/km)

$£28.80 16 /weeks

Intermediate: Sub-2:00 Half Marathon - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Intermediate: Sub-2:00 Half Marathon - 3-4 runs per week (min/mile)

$£28.80 16 /weeks

Intermediate: Sub-2:00 Half Marathon - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Intermediate: Sub-2:00 Half Marathon - 5-6 runs per week (min/km)

$£28.80 16 /weeks

Intermediate: Sub-2:00 Half Marathon - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Intermediate: Sub-2:00 Half Marathon - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Intermediate: Sub-2:00 Half Marathon - 5-6 runs per week (min/mile)

$£28.80 16 /weeks

Intermediate: Sub-2:15 Half Marathon - 3-4 runs per week (min/km)

$£28.80 16 /weeks

Intermediate: Sub-2:15 Half Marathon - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Intermediate: Sub-2:15 Half Marathon - 3-4 runs per week (min/mile)

$£28.80 16 /weeks

Intermediate: Sub-2:15 Half Marathon - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Intermediate: Sub-2:15 Half Marathon - 5-6 runs per week (min/km)

$£28.80 16 /weeks

Intermediate: Sub-2:15 Half Marathon - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Intermediate: Sub-2:15 Half Marathon - 5-6 runs per week (min/mile)

$£28.80 16 /weeks

Advanced: Sub-1:30 Half Marathon - 3-4 runs per week (min/km)

$£28.80 16 /weeks

Advanced: Sub-1:30 Half Marathon - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Advanced: Sub-1:30 Half Marathon - 3-4 runs per week (min/mile)

$£28.80 16 /weeks

Advanced: Sub-1:30 Half Marathon - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Advanced: Sub-1:30 Half Marathon - 5-6 runs per week (min/km)

$£28.80 16 /weeks

Advanced: Sub-1:30 Half Marathon - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Advanced: Sub-1:30 Half Marathon - 5-6 runs per week (min/mile)

$£28.80 16 /weeks

Advanced: Sub-1:30 Half Marathon - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Advanced: Sub-1:45 Half Marathon - 3-4 runs per week (mile/mile)

$£28.80 16 /weeks

Advanced: Sub-1:45 Half Marathon - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Advanced: Sub-1:45 Half Marathon - 3-4 runs per week (min/km)

$£28.80 16 /weeks

Advanced: Sub-1:45 Half Marathon - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Advanced: Sub-1:45 Half Marathon - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Advanced: Sub-1:45 Half Marathon - 5-6 runs per week (min/km)

$£28.80 16 /weeks

Advanced: Sub-1:45 Half Marathon - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Advanced: Sub-1:45 Half Marathon - 5-6 runs per week (min/mile)

$£28.80 16 /weeks

Marathon

Advanced: Sub-3:30 Marathon - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Advanced: Sub-3:30 Marathon - 5-6 runs per week (min/mile)

$£28.80 16 /weeks

Advanced: Sub-3:30 Marathon - 5-6 runs per week (min/mile)

$£35.10 20 /weeks

Beginner: Run-Walk Marathon (min/mile)

$£28.80 16 /weeks

Beginner: Run-Walk Marathon (min/mile)

$£22.50 12 /weeks

Beginner: Run-Walk Marathon (min/mile)

$£35.10 20 /weeks

Beginner: Sub-4:45 Marathon - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Beginner: Sub-4:45 Marathon - 3-4 runs per week (min/km)

$£35.10 20 /weeks

Beginner: Sub-4:45 Marathon - 3-4 runs per week (min/km)

$£28.80 16 /weeks

Beginner: Sub-4:45 Marathon - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Beginner: Sub-4:45 Marathon - 3-4 runs per week (min/mile)

$£35.10 20 /weeks

Beginner: Sub-4:45 Marathon - 3-4 runs per week (min/mile)

$£28.80 16 /weeks

Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/km)

$£35.10 20 /weeks

Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/km)

$£28.80 16 /weeks

Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/mile)

$£35.10 20 /weeks

Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/mile)

$£28.80 16 /weeks

Beginner: Sub-5:00 Marathon - 5-6 runs per week (min/mile)

$£28.80 16 /weeks

Beginner: Sub-5:00 Marathon - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Beginner: Sub-5:00 Marathon - 3-4 runs per week (min/km)

$£35.10 20 /weeks

Beginner: Sub-5:00 Marathon - 3-4 runs per week (min/km)

$£28.80 16 /weeks

Beginner: Sub-5:00 Marathon - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Beginner: Sub-5:00 Marathon - 3-4 runs per week (min/mile)

$£35.10 20 /weeks

Beginner: Sub-5:00 Marathon - 3-4 runs per week (min/mile)

$£28.80 16 /weeks

Beginner: Sub-5:00 Marathon - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Beginner: Sub-5:00 Marathon - 5-6 runs per week (min/km)

$£35.10 20 /weeks

Beginner: Sub-5:00 Marathon - 5-6 runs per week (min/km)

$£28.80 16 /weeks

Beginner: Sub-5:00 Marathon - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Beginner: Sub-5:00 Marathon - 5-6 runs per week (min/mile)

$£35.10 20 /weeks

Beginner: Sub-5:30 Marathon - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Beginner: Sub-5:30 Marathon - 3-4 runs per week (min/km)

$£35.10 20 /weeks

Beginner: Sub-5:30 Marathon - 3-4 runs per week (min/km)

$£28.80 16 /weeks

Beginner: Sub-5:30 Marathon - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Beginner: Sub-5:30 Marathon - 3-4 runs per week (min/mile)

$£35.10 20 /weeks

Beginner: Sub-5:30 Marathon - 3-4 runs per week (min/mile)

$£28.80 16 /weeks

Beginner: Sub-5:30 Marathon - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Beginner: Sub-5:30 Marathon - 5-6 runs per week (min/km)

$£35.10 20 /weeks

Beginner: Sub-5:30 Marathon - 5-6 runs per week (min/km)

$£28.80 16 /weeks

Beginner: Sub-5:30 Marathon - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Beginner: Sub-5:30 Marathon - 5-6 runs per week (min/mile)

$£35.10 20 /weeks

Beginner: Sub-5:30 Marathon - 5-6 runs per week (min/mile)

$£28.80 16 /weeks

Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/km)

$£35.10 20 /weeks

Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/km)

$£28.80 16 /weeks

Intermediate: Sub-4:30 Marathon - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Intermediate: Sub-4:30 Marathon - 5-6 runs per week (min/km)

$£35.10 20 /weeks

Intermediate: Sub-4:30 Marathon - 5-6 runs per week (min/km)

$£28.80 16 /weeks

Beginner: Sub-4:00 Marathon - 3-4 runs per week (min/km)

$£28.80 16 /weeks

Intermediate: Sub-3:45 Marathon - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Intermediate: Sub-3:45 Marathon - 3-4 runs per week (min/km)

$£28.80 16 /weeks

Intermediate: Sub-3:45 Marathon - 3-4 runs per week (min/km)

$£35.10 20 /weeks

Intermediate: Sub-3:45 Marathon - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Intermediate: Sub-3:45 Marathon - 3-4 runs per week (min/mile)

$£28.80 16 /weeks

Intermediate: Sub-3:45 Marathon - 3-4 runs per week (min/mile)

$£35.10 20 /weeks

Intermediate: Sub-3:45 Marathon - 5-6 runs per week (min/km)

$£35.10 20 /weeks

Intermediate: Sub-3:45 Marathon - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Intermediate: Sub-3:45 Marathon - 5-6 runs per week (min/km)

$£28.80 16 /weeks

Intermediate: Sub-3:45 Marathon - 5-6 runs per week (min/mile)

$£35.10 20 /weeks

Intermediate: Sub-3:45 Marathon - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Intermediate: Sub-3:45 Marathon - 5-6 runs per week (min/mile)

$£28.80 16 /weeks

Intermediate: Sub-4:00 - 5-6 runs per week (min/km)

$£35.10 20 /weeks

Intermediate: Sub-4:00 Marathon - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Intermediate: Sub-4:00 Marathon - 3-4 runs per week (min/km)

$£35.10 20 /weeks

Intermediate: Sub-4:00 Marathon - 3-4 runs per week (min/mile)

$£35.10 20 /weeks

Intermediate: Sub-4:00 Marathon - 3-4 runs per week (min/mile)

$£28.80 16 /weeks

Intermediate: Sub-4:00 Marathon - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Intermediate: Sub-4:00 Marathon - 5-6 runs per week (min/km)

$£28.80 16 /weeks

Intermediate: Sub-4:00 Marathon - 5-6 runs per week (min/km)

$£28.80 12 /weeks

Intermediate: Sub-4:00 Marathon - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Intermediate: Sub-4:00 Marathon - 5-6 runs per week (min/mile)

$£35.10 20 /weeks

Intermediate: Sub-4:00 Marathon 5-6 runs per week (min/mile)

$£28.80 16 /weeks

Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/km)

$£28.80 16 /weeks

Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/km)

$£35.10 20 /weeks

Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/mile)

$£35.10 20 /weeks

Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/mile)

$£28.80 16 /weeks

Intermediate: Sub-4:15 Marathon - 5-6 runs per week (min/km)

$£35.10 20 /weeks

Intermediate: Sub-4:15 Marathon - 5-6 runs per week (min/km)

$£28.80 16 /weeks

Intermediate: Sub-4:15 Marathon - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Intermediate: Sub-4:15 Marathon - 5-6 runs per week (min/mile)

$£35.10 20 /weeks

Intermediate: Sub-4:15 Marathon - 5-6 runs per week (min/mile)

$£28.80 16 /weeks

Intermediate: Sub-4:15 Marathon - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/mile)

$£35.10 20 /weeks

Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/mile)

$£28.80 16 /weeks

Intermediate: Sub-4:30 Marathon - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Intermediate: Sub-4:30 Marathon - 5-6 runs per week (min/mile)

$£35.10 20 /weeks

Intermediate: Sub-4:30 Marathon - 5-6 runs per week (min/mile)

$£28.80 16 /weeks

Last-Minute Marathon Plan - 4 weeks (min/mile)

$£9.00 4 /weeks

Last-Minute Marathon Plan - 8 weeks (min/mile)

$£16.20 8 /weeks

Advanced: Sub-3:00 Marathon - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Advanced: Sub-3:00 Marathon - 3-4 runs per week (min/mile)

$£35.10 20 /weeks

Advanced: Sub-3:00 Marathon - 3-4 runs per week (min/mile)

$£28.80 16 /weeks

Advanced: Sub-3:00 Marathon - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Advanced: Sub-3:00 Marathon - 5-6 runs per week (min/km)

$£28.80 16 /weeks

Advanced: Sub-3:00 Marathon - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Advanced: Sub-3:00 Marathon - 5-6 runs per week (min/km)

$£35.10 20 /weeks

Advanced: Sub-3:00 Marathon - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Advanced: Sub-3:00 Marathon - 5-6 runs per week (min/mile)

$£35.10 20 /weeks

Advanced: Sub-3:00 Marathon - 5-6 runs per week (min/mile)

$£28.80 16 /weeks

Advanced: Sub-3:15 Marathon - 5-6 runs per week (min/mile)

$£28.80 16 /weeks

Advanced: Sub-3:15 Marathon - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Advanced: Sub-3:15 Marathon - 3-4 runs per week (min/mile)

$£35.10 20 /weeks

Advanced: Sub-3:15 Marathon - 3-4 runs per week (min/mile)

$£28.80 16 /weeks

Advanced: Sub-3:15 Marathon - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Advanced: Sub-3:15 Marathon - 5-6 runs per week (min/km)

$£28.80 16 /weeks

Advanced: Sub-3:15 Marathon - 5-6 runs per week (min/km)

$£35.10 20 /weeks

Advanced: Sub-3:15 Marathon - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Advanced: Sub-3:15 Marathon - 5-6 runs per week (min/mile)

$£35.10 20 /weeks

Advanced: Sub-3:15 Marathon - 5-6 runs per week (min/mile)

$£22.50 12 /weeks

Advanced: Sub-3:30 Marathon - 3-4 runs per week (min/km)

$£22.50 12 /weeks

Advanced: Sub-3:30 Marathon - 3-4 runs per week (min/mile)

$£28.80 16 /weeks

Advanced: Sub-3:30 Marathon - 3-4 runs per week (min/mile)

$£35.10 20 /weeks

Advanced: Sub-3:30 Marathon - 3-4 runs per week (min/mile)

$£22.50 12 /weeks

Advanced: Sub-3:30 Marathon - 5-6 runs per week (min/km)

$£22.50 12 /weeks

Advanced: Sub-3:30 Marathon - 5-6 runs per week (min/km)

$£35.10 20 /weeks

Advanced: Sub-3:30 Marathon - 5-6 runs per week (min/km)

$£28.80 16 /weeks

Ultra

Beginner 50 mile: 3-4 runs per week

$£35.10 20 /weeks

Beginner 50 mile: 3-4 runs per week

$£28.80 16 /weeks

Beginner 50k: 3-4 runs per week

$£35.10 20 /weeks

Beginner 50k: 3-4 runs per week

$£28.80 16 /weeks

Intermediate 50 mile: 5-6 runs per week

$£35.10 20 /weeks

Intermediate 50 mile: 5-6 runs per week

$£28.80 16 /weeks

Intermediate 50k: 5-6 runs per week

$£35.10 20 /weeks

Intermediate 50k: 5-6 runs per week

$£28.80 16 /weeks