Overview
Strength Training
23 workouts
11:30:00 hr
Run
48 workouts
65:59:59 hr
26 mi
Cross Training
12 workouts
13:35:00 hr
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Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/mile)
Running
Marathon
Intermediate
Pace
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/mile)
Running
Marathon
Intermediate
Pace
Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/mile)
£22.50
£25.00
10% OFF
(Black Friday Sale)
Plan Provided by
Runner's World UK
