Overview
Strength Training
30 workouts
15:00 hr
Run
64 workouts
87:44:59 hr
26 mi
Cross Training
16 workouts
18:05:00 hr
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Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/mile)
Running
Marathon
Intermediate
Pace
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/mile)
Running
Marathon
Intermediate
Pace
Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/mile)
£28.80
£32.00
10% OFF
(Black Friday Sale)
Plan Provided by
Runner's World UK
