Palladino Power Project is a personal coaching and consulting service for middle distance and distance running. Coach Steve Palladino specializes in training and racing with a power meter (Stryd running power meter)
My background includes: 2:16 marathon PR and 1980 Olympic Trials Qualifier, 30+ years as a medical professional, and 15 years of training and racing with a power meter.
My philosophy is that training should be individualized, with a goal of gradual progression and injury avoidance.
It is my belief that training and racing with a running power meter completely enables my philosophy.
I offer my personal coaching service in person and electronically. I currently charge $375/quarter for detailed personalized coaching. I also consult for large and small running training related projects on a fee TBD basis. Additionally, I offer pre-configured training plans for 5k through marathon racing through Final Surge.
Contact me via the email option here or by FB messaging.

Training Plans:

Palladino Power Project training plans are written by Coach Steve Palladino - a leading expert on training and racing with a running power meter, a medical professional for 30+ years, and a former 2:16 marathoner and 1980 US Olympics Trials Qualifier.

All training plans are prescribed by power and duration.

While prescribed by power and duration, each training plan is tailored to the runner's available days per week for training.

Because each plan is prescribed by power and duration, and is based on your own personal functional threshold power or FTP (aka critical power or CP), each plan scales to your ability (and relative intensity self-adjusts with repeated testing during the course of the training plan).

While you are actively training within one of my plans, I am available to help you with interpreting your CP tests, determining CP from race results, and planning your target race power based on your most recent CP test.

I wish you success!

**October 20, 2020 - Note on Structured Workouts**
To date, the Maintenance/Off-season plans, the 14 week 10K plans, the General Build plans, and the post-marathon recovery plan are the only plans in which I have included pre-built structured workouts for all runs. At this point, the 5K, HM, and FM plans only have structured workouts built for CP tests. The reason is that the FS structured workout feature was developed after I had constructed the 5K, HM, and FM plans, and not available at the time of writing those plans. I will eventually develop 1500/3000m, 5K, HM, and FM plans that include pre-built structured workouts, but it will take time – perhaps until the end of this year.

**November 7, 2020 - Comparison Grid for the General Build Plans**
https://docs.google.com/spreadsheets/d/e/2PACX-1vSGgZzMZIuA50IIIZtOsYIdFMpXozp1rgmua0hYesad7amYBdHpW_z_fPtCteqeAxUQU5z1Kf30LGcH/pubhtml?gid=0&single=true

Off Season Training Plans

Plan Name Level # Weeks Price  
10 week non-racing "Maintenance" Plan = 5 days/week, LR on Saturday (3h30m->4h05m /week) All 10 weeks $39.95 PreviewBuy
10 week non-racing "Maintenance" Plan = 5 days/week, LR on Sunday (3h30m->4h05m /week) All 10 weeks $39.95 PreviewBuy
10 week non-racing "Maintenance" Plan = 6 days/week, LR on Saturday (4h00m->4h35m /week) All 10 weeks $39.95 PreviewBuy
10 week non-racing "Maintenance" Plan = 6 days/week, LR on Sunday (4h00m->4h35m /week) All 10 weeks $39.95 PreviewBuy
10 week non-racing "Maintenance" Plan = 5 days/week, LR on Saturday (4h30m->5h05m /week) Intermediate 10 weeks $39.95 PreviewBuy
10 week non-racing "Maintenance" Plan = 5 days/week, LR on Sunday (4h30m->5h05m /week) Intermediate 10 weeks $39.95 PreviewBuy
10 week non-racing "Maintenance" Plan = 6 days/week, LR on Saturday (5h15m->5h50m /week) Intermediate 10 weeks $39.95 PreviewBuy
10 week non-racing "Maintenance" Plan = 6 days/week, LR on Sunday (5h15m->5h50m /week) Intermediate 10 weeks $39.95 PreviewBuy
10 week non-racing "Maintenance" Plan = 7 days/week, LR on Saturday (4h30m->5h05m /week) Intermediate 10 weeks $39.95 PreviewBuy
10 week non-racing "Maintenance" Plan = 7 days/week, LR on Sunday (4h30m->5h05m /week) Intermediate 10 weeks $39.95 PreviewBuy
10 week non-racing "Maintenance" Plan = 7 days/week, LR on Saturday (6h00m->6h35m /week) Advanced 10 weeks $39.95 PreviewBuy
10 week non-racing "Maintenance" Plan = 7 days/week, LR on Sunday (6h00m->6h35m /week) Advanced 10 weeks $39.95 PreviewBuy

5k Plans

Plan Name Level # Weeks Price  
5K - 13 weeks @ 5 runs/week, LR on Saturday All 13 weeks $49.99 PreviewBuy
5K - 13 weeks @ 5 runs/week, LR on Sunday All 13 weeks $49.99 PreviewBuy
5K - 13 weeks @ 6 runs/week, LR on Saturday All 13 weeks $49.99 PreviewBuy
5K - 13 weeks @ 6 runs/week, LR on Sunday All 13 weeks $49.99 PreviewBuy
5K - 13 weeks @ 7 runs/week, LR on Saturday Advanced 13 weeks $49.99 PreviewBuy
5K - 13 weeks @ 7 runs/week, LR on Sunday Advanced 13 weeks $49.99 PreviewBuy

10k Plans

Plan Name Level # Weeks Price  
10K - 13 weeks @ 5 runs/week, LR on Saturday All 13 weeks $49.99 PreviewBuy
10K - 13 weeks @ 5 runs/week, LR on Sunday All 13 weeks $49.99 PreviewBuy
10K - 13 weeks @ 6 runs/week, LR on Saturday All 13 weeks $49.99 PreviewBuy
10K - 13 weeks @ 6 runs/week, LR on Sunday All 12 weeks $49.99 PreviewBuy
10K - 14 weeks @ 5 runs/week, LR on Saturday (optimized auto-CP plan) All 14 weeks $59.95 PreviewBuy
10K - 14 weeks @ 5 runs/week, LR on Sunday (optimized auto-CP plan) All 14 weeks $59.95 PreviewBuy
10K - 14 weeks @ 6 runs/week, LR on Saturday (optimized auto-CP plan) All 14 weeks $59.95 PreviewBuy
10K - 14 weeks @ 6 runs/week, LR on Sunday (optimized auto-CP plan) All 14 weeks $59.95 PreviewBuy
10K - 14 weeks @ 7 runs/week, LR on Saturday (optimized auto-CP plan) Advanced 14 weeks $59.95 PreviewBuy
10K - 14 weeks @ 7 runs/week, LR on Sunday (optimized auto-CP plan) Advanced 14 weeks $59.95 PreviewBuy

Half Marathon Plans

Plan Name Level # Weeks Price  
Half Marathon - 13 weeks @ 5 runs/week, LR on Saturday All 13 weeks $49.99 PreviewBuy
Half Marathon - 13 weeks @ 5 runs/week, LR on Sunday All 13 weeks $49.99 PreviewBuy
Half Marathon - 13 weeks @ 6 runs/week, LR on Saturday All 13 weeks $49.99 PreviewBuy
Half Marathon - 13 weeks @ 6 runs/week, LR on Sunday All 13 weeks $49.99 PreviewBuy
Half Marathon - 13 weeks @ 7 runs/week, LR on Saturday Advanced 13 weeks $49.99 PreviewBuy
Half Marathon - 13 weeks @ 7 runs/week, LR on Sunday Advanced 13 weeks $49.99 PreviewBuy

Marathon Plans

Plan Name Level # Weeks Price  
Marathon - 17 weeks @ 5 runs/week, LR on Saturday All 17 weeks $49.99 PreviewBuy
Marathon - 17 weeks @ 5 runs/week, LR on Sunday All 17 weeks $49.99 PreviewBuy
Marathon - 17 weeks @ 6 runs/week, LR on Saturday All 17 weeks $49.99 PreviewBuy
Marathon - 17 weeks @ 6 runs/week, LR on Sunday All 17 weeks $49.99 PreviewBuy
Marathon - 17 weeks @ 7 runs/week, LR on Saturday Advanced 17 weeks $49.99 PreviewBuy
Marathon - 17 weeks @ 7 runs/week, LR on Sunday Advanced 17 weeks $49.99 PreviewBuy
Marathon - 17 weeks @ 9 runs/week, LR on Saturday Elite 17 weeks $49.99 PreviewBuy
Marathon - 17 weeks @ 9 runs/week, LR on Sunday Elite 17 weeks $49.99 PreviewBuy

Other/Recovery Plans

Plan Name Level # Weeks Price  
Post-Marathon Recovery Block All 4 weeks $9.95 PreviewBuy

Running Plans

Plan Name Level # Weeks Price  
General Build (auto-CP optimizing plan) - 16 weeks @ 4 runs/week, LR on Saturday, 2 workout days/week, moderate volume All 17 weeks $59.95 PreviewBuy
General Build (auto-CP optimizing plan) - 16 weeks @ 4 runs/week, LR on Sunday, 2 workout days/week, moderate volume All 17 weeks $59.95 PreviewBuy
General Build (auto-CP optimizing plan) - 16 weeks @ 4->5 runs/week, LR on Saturday All 17 weeks $59.95 PreviewBuy
General Build (auto-CP optimizing plan) - 16 weeks @ 5 runs/week, LR on Saturday All 17 weeks $59.95 PreviewBuy
General Build (auto-CP optimizing plan) - 16 weeks @ 5 runs/week, LR on Sunday All 17 weeks $59.95 PreviewBuy
General Build (auto-CP optimizing plan) - 16 weeks @ 6 runs/week, LR on Saturday All 17 weeks $59.95 PreviewBuy
General Build (auto-CP optimizing plan) - 16 weeks @ 6 runs/week, LR on Sunday All 17 weeks $59.95 PreviewBuy
General Build (auto-CP optimizing plan) - 16 weeks @ 7 runs/week, LR on Saturday All 17 weeks $59.95 PreviewBuy
General Build (auto-CP optimizing plan) - 16 weeks @ 7 runs/week, LR on Sunday All 17 weeks $59.95 PreviewBuy
General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Saturday (low volume) All 19 weeks $59.95 PreviewBuy
General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Saturday, 1 workout day/week, moderate volume All 19 weeks $59.95 PreviewBuy
General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Sunday (low volume) All 19 weeks $59.95 PreviewBuy
General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Sunday, 1 workout day/week, moderate volume All 19 weeks $59.95 PreviewBuy
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday (low volume) All 19 weeks $59.95 PreviewBuy
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday, 1 workout day/week, moderate volume All 19 weeks $59.95 PreviewBuy
General Build (auto-CP optimizing plan) - 16 weeks @ 4->5 runs/week, LR on Sunday All 17 weeks $59.95 PreviewBuy
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Sunday (low volume) All 19 weeks $59.95 PreviewBuy
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Sunday, 1 workout day/week, moderate volume All 19 weeks $59.95 PreviewBuy