General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Sunday (low volume)

Running
Base/Maintenance
All
4 days/week (1.17 - 2.67 hours)
Description
Overview
Sample Week

Description

This plan is designed as a general run fitness building plan oriented to lower volume beginning to intermediate runners. The plan: - includes pre-built Final Surge "structured workouts", which can sync to Stryd. - includes 1 workout, 2 easy aerobic runs, 1 long run each week (4 runs/wk) - is based solely on power and duration. - is designed to build fitness level at a variety of intensities - perhaps useful for 5K or even 10K race fitness for a beginner to intermediate runner ...

Weekly Averages

Days of training
4
Workouts
4
Duration
1.17 hr - 2.67 hr

Overview

Run
71 workouts
34:07:30 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Sunday (low volume)

Running
Base/Maintenance
All
4 days/week (1.17 - 2.67 hours)
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Sunday (low volume)
$59.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Steve Palladino
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