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Take Your Running to the Next Level.

About My Plans

Get comprehensive run training based on your fitness level and time goal(s). Developed from 20 years using progressive pacing & run specific injury prevention workouts (form, strength, warmups, & recoveries) to hit specific times. PLAN FEATURES ...

5k
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5k

Running
5k
Elite
Coach Ste: Competitor 5km (12 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$66.99 12 /weeks
Pace
Running
5k
Elite
7 days - 2 workouts/week
Pace
12 /weeks
$66.99
Running
5k
Elite
Coach Ste: Competitor 5km (14 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$72.99 14 /weeks
Pace
Running
5k
Elite
7 days - 2 workouts/week
Pace
14 /weeks
$72.99
Running
5k
Elite
Coach Ste: Competitor 5km (16 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$76.99 16 /weeks
Pace
Running
5k
Elite
7 days - 2 workouts/week
Pace
16 /weeks
$76.99
Running
5k
Elite
Coach Ste: Competitor 5km (18 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$79.99 18 /weeks
Pace
Running
5k
Elite
7 days - 2 workouts/week
Pace
18 /weeks
$79.99
Running
5k
Advanced
Coach Ste: Contender 5km (12 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
$59.99 12 /weeks
Pace
Running
5k
Advanced
6 days - 2 workouts/week
Pace
12 /weeks
$59.99
Running
5k
Advanced
Coach Ste: Contender 5km (14 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
$64.99 14 /weeks
Pace
Running
5k
Advanced
7 days - 2 workouts/week
Pace
14 /weeks
$64.99
Running
5k
Advanced
Coach Ste: Contender 5km (16 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
$69.99 16 /weeks
Pace
Running
5k
Advanced
6 days - 2 workouts/week
Pace
16 /weeks
$69.99
Running
5k
Advanced
Coach Ste: Contender 5km (18 weeks) • CUSTOMIZE PACING after checkout ✓
6 days - 2 workouts/week
$72.99 18 /weeks
Pace
Running
5k
Advanced
6 days - 2 workouts/week
Pace
18 /weeks
$72.99
Running
5k
Intermediate
Coach Ste: Prospect 5km (12 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$53.99 12 /weeks
Pace
Running
5k
Intermediate
5 days - 1 workout/week
Pace
12 /weeks
$53.99
Running
5k
Intermediate
Coach Ste: Prospect 5km (14 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$58.99 14 /weeks
Pace
Running
5k
Intermediate
5 days - 1 workout/week
Pace
14 /weeks
$58.99
Running
5k
Intermediate
Coach Ste: Prospect 5km (16 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$63.99 16 /weeks
Pace
Running
5k
Intermediate
5 days - 1 workout/week
Pace
16 /weeks
$63.99
Running
5k
Intermediate
Coach Ste: Prospect 5km (18 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
$66.99 18 /weeks
Pace
Running
5k
Intermediate
5 days - 1 workout/week
Pace
18 /weeks
$66.99
Running
5k
Beginner
Coach Ste: Rookie 5km (12 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$47.99 12 /weeks
Pace
Running
5k
Beginner
4 days - 1 workout/week
Pace
12 /weeks
$47.99
Running
5k
Beginner
Coach Ste: Rookie 5km (14 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$52.99 14 /weeks
Pace
Running
5k
Beginner
4 days - 1 workout/week
Pace
14 /weeks
$52.99
Running
5k
Beginner
Coach Ste: Rookie 5km (16 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$57.99 16 /weeks
Pace
Running
5k
Beginner
4 days - 1 workout/week
Pace
16 /weeks
$57.99
Running
5k
Beginner
Coach Ste: Rookie 5km (18 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
$64.99 18 /weeks
Pace
Running
5k
Beginner
4 days - 1 workout/week
Pace
18 /weeks
$64.99