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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
10k
Intermediate
10K Intermediate | 12 weeks in km
5 days
/week
(5 hours)
From
Sandro Sket
$39.00
12
/weeks
Power, Pace, HR
Running
10k
Intermediate
5 days
/week
(5 hours)
From
Sandro Sket
Power, Pace, HR
12
/weeks
$39.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (HAWAII - KOHALA COAST - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Half Marathon
Advanced
Advanced: Sub-1:30 Half Marathon - 5-6 runs per week (min/km)
From
Runner's World UK
$32.00
16
/weeks
Pace
Running
Half Marathon
Advanced
From
Runner's World UK
Pace
16
/weeks
$32.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (CHILE - PUCON 2027)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Beginner
Marathon / Boston Level 1 (Beginner) - 16wks
4 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
$59.99
17
/weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
Power, Pace, HR
17
/weeks
$59.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (SANTA CRUZ - CALIFORNIA - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Intermediate
Marathon / Honolulu Level 3 (Intermediate) Combo - 12wks
5 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Featured Plan Providers
Running
Half Marathon
Advanced
Half Marathon 12 weeks/115 km (metric)
7 days
/week
(115 mi)
From
Luke Humphrey
$39.95
12
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days
/week
(115 mi)
From
Luke Humphrey
Power, Pace, HR
12
/weeks
$39.95
Running
Half Marathon
Elite
Half Marathon 8 weeks/160 km (Metric)
7 days
/week
(160 km)
From
Luke Humphrey
$24.95
8
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days
/week
(160 km)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$24.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (CALIFORNIA - LA QUINTA - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (MICHIGAN - FRANKFORT - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
10k
Advanced
10K Level 3.1 | 12 weeks in km | sub 38:00 min
5 days
/week
(64 - 72 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
10k
Advanced
5 days
/week
(64 - 72 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Advanced
Marathon / Berlin Level 4 (Advance) Endurance Monster - 12wks
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Marathon
Intermediate
Marathon 20 Week: 65KM/Week (Metric)
(65 km
/week
)
From
Luke Humphrey
$49.95
20
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
(65 km
/week
)
From
Luke Humphrey
Power, Pace, HR
20
/weeks
$49.95
Running
5k
Intermediate
5K Level 3 (Intermediate) Speedster - 12wks
6 days - 2 workouts
/week
(3 - 4 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
5k
Intermediate
6 days - 2 workouts
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (SUNSHINE COAST 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Elite
Marathon / Chicago Level 5 (Elite) Speedster - 16wks
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Elite
Half-Marathon / Phoenix Level 5 (Elite) Combo - 16wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$250.00
16
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$250.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (VIETNAM - DA NANG - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Intermediate
Intermediate: Sub-4:00 Marathon - 3-4 runs per week (min/km)
From
Runner's World UK
$39.00
20
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
20
/weeks
$39.00
Other
AquaBike
All
2026 Aquabike Full Distance 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | FORM | S&C | 22 wk | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95
22
/weeks
Power, HR
Other
AquaBike
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22
/weeks
$49.95
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (BARCELONA SPAIN 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
5k
Beginner
Venice Beach 5k - New Runner 8 weeks
4 days
/week
(1.05 - 1.52 hours)
From
Sound Running
$24.95
8
/weeks
Running
5k
Beginner
4 days
/week
(1.05 - 1.52 hours)
From
Sound Running
8
/weeks
$24.95
Running
Beginner
Base Plan for Youth by Time Level 1 (Beginner)
4 days
/week
(1 - 3 hours)
From
Greg McMillan
$44.99
8
/weeks
Power, Pace, HR
Running
Beginner
4 days
/week
(1 - 3 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Running
5k
Elite
5K - 12 Weeks - 70 Miles Per Week
6 days - 2 workouts
/week
(60 - 70 mi)
From
John Wamhoff
$34.95
12
/weeks
Pace
Running
5k
Elite
6 days - 2 workouts
/week
(60 - 70 mi)
From
John Wamhoff
Pace
12
/weeks
$34.95
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