Description
This plan is geared for beginners who want to run a 5k in 10 weeks. Strength training included!
Couch to 5k
Running
5k
Beginner
Overview
Run
30 workouts
03:05:25 hr
Cross Training
9 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
Saturday
No Workouts Scheduled
Sunday
Couch to 5k
Running
5k
Beginner
Plan Provided by
Lindsay Pickett
