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Team LHR
Training Inspired by the Hansons Marathon Method
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Plan
Structured
Weeks
Running
Half Marathon
Advanced
Team LHR Metric: 1/2 Marathon 12 weeks/100km
13 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
13 /weeks
Running
Base/Maintenance
All
Team LHR Metric: 130 KM Per Week Base Work (4 weeks)
5 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
5 /weeks
Running
Half Marathon
Intermediate
Team LHR 8 Week/40 MPW
9 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
Power, Pace, HR
9 /weeks
Running
Marathon
Advanced
Team LHR 12 Weeks Marathon: 80-110KM/Week (Metric)
13 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
13 /weeks
Running
Base/Maintenance
All
Team LHR 30 Miles Per Week Base Work (8 weeks)
9 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
9 /weeks
Running
Marathon
Advanced
Team LHR Metric: Boston Marathon: 14 Weeks/120 KM/Week
15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
15 /weeks
Running
Marathon
Intermediate
Team LHR 14 Weeks Marathon (40-50 MPW)
15 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
Power, Pace, HR
15 /weeks
Running
Base/Maintenance
All
Team LHR Metric: 110 KM Per Week Base Work (8 weeks)
9 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
9 /weeks
Running
Half Marathon
Elite
Team LHR Metric: 14 week/150 km (9 day cycle)
15 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
Power, Pace, HR
15 /weeks
Running
Marathon
Advanced
Team LHR 16 Weeks: 60-85 Miles Per Week Marathon
17 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
17 /weeks
Running
Recovery
All
Team LHR Post Race Recovery
4 /weeks
Power, Pace, HR
Running
Recovery
All
Power, Pace, HR
4 /weeks
Running
Marathon
Beginner
Team LHR Metric: 8 Week/80k Marathon
9 /weeks
Power, Pace, HR
Running
Marathon
Beginner
Power, Pace, HR
9 /weeks
Running
Half Marathon
Advanced
Team LHR Metric: 1/2 Marathon 8 weeks/115 km
9 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
9 /weeks
Running
Marathon
Elite
Team LHR Metric: 8 week/160k Marathon
9 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
9 /weeks
Running
Marathon
Advanced
Team LHR Marathon: 8 week/80 mpw
9 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
9 /weeks
Running
Marathon
Elite
Team LHR 14 Weeks Marathon: 150KM/Week (Metric)
15 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
15 /weeks
Running
Base/Maintenance
All
Team LHR 80 Miles Per Week Base Work (4 weeks)
5 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
5 /weeks
Running
10k
Beginner
Team LHR Metric: Beginner 10k
13 /weeks
Power, Pace, HR
Running
10k
Beginner
Power, Pace, HR
13 /weeks
Running
Marathon
Elite
Team LHR Metric: 20 Weeks/135KM (Metric)
21 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
21 /weeks
Running
Marathon
Beginner
Team LHR Beginner 9 Day Cycle Marathon (metric)
19 /weeks
Power, Pace, HR
Running
Marathon
Beginner
Power, Pace, HR
19 /weeks
Running
Half Marathon
Intermediate
Team LHR Metric: 1/2 Marathon: 8 weeks/70 km
9 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
Power, Pace, HR
9 /weeks
Running
10k
Advanced
Team LHR Metric: Advanced 10k
15 /weeks
Power, Pace, HR
Running
10k
Advanced
Power, Pace, HR
15 /weeks
Running
Marathon
Intermediate
Team LHR Metric: 8 Week/100k Marathon
9 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
Power, Pace, HR
9 /weeks
Running
Half Marathon
Elite
Team LHR 8 Week/80 MPW
9 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
Power, Pace, HR
9 /weeks
Running
Half Marathon
Beginner
Team LHR 8 Week/30 MPW
9 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
Power, Pace, HR
9 /weeks
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