Team LHR

Team LHR 14 Weeks Marathon (50-60 MPW)

Team LHR Alternator: 18 week/60 Miles

Team LHR 6 week/45 miles per week

Team LHR Marathon: 8 week/60 MPW

Team LHR 8 Week/40 MPW

Team LHR 50 Miles Per Week Base Work (4 weeks)

Team LHR Alternator: 18 Weeks/80 Miles

Team LHR Metric: Boston Marathon: 14 Weeks/120 KM/Week

Team LHR 50 Miles Per Week Base Work (6 weeks)

Team LHR Boston Marathon: 14 Weeks/75 MPW

Team LHR Metric: 1/2 Marathon/12 weeks/55km

Team LHR Marathon: 16 Weeks (100+ Miles/Week)

Team LHR Metric: 1/2 Marathon 12 weeks/145 KM

Team LHR Metric: 65 KM Per Week Base Work (4 weeks)

Team LHR 14 Week/30 Miles per Week

Team LHR 14 Week/90 Miles per Week

Team LHR Just Finish Half Marathon

Team LHR 14 Weeks Marathon: 105KM/week (Metric)

Team LHR Metric: 1/2 Marathon/12 weeks/40km

Team LHR Metric: 130 KM Per Week Base Work (4 weeks)

Team LHR 40 Miles Per Week Base Work (6 weeks)

Multiple Marathons: 6 Weeks Between Races

Team LHR HM:18 weeks/Intermediate

Team LHR 12 Weeks: 85-105 Miles Per Week Marathon

Team LHR 60-70 Miles Per Week Half Marathon