Back to All Plans

Team LHR 18 Week Marathon: LHR Intermediate (19 weeks)

Running

Marathon

Intermediate

Power, Pace, HR

Description

Overview

Sample Week

Description

This plan is a take on the traditional Hanson plan, but built with more recovery every other week (or alternating weeks). This is great for those who likes the mileage, but just needs a few more days of recovery every couple weeks.

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Overview

107 workouts

30:00 min

859 mi

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (4th week)

Team LHR 18 Week Marathon: LHR Intermediate

Running

Marathon

Intermediate

Power, Pace, HR

To apply this training plan to your calendar, start your subscription below.

Start Subscription

Team LHR access is $10/month.

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Built based on Structured Workouts
Daily workout email reminders

Provided by