Team LHR

Team LHR 40 Miles Per Week Base Work (6 weeks)

Team LHR Metric: 1/2 Marathon 12 weeks/160 km

Team LHR Metric: 45 KM Per Week Base Work (6 weeks)

Team LHR Boston Marathon: 18 Week Alternator Plan

Team LHR Advanced 10k

Team LHR Metric: Boston Marathon: 14 Weeks/120 KM/Week

Team LHR Metric: 1/2 Marathon 8 weeks/130 km

Team LHR 80 Miles Per Week Base Work (4 weeks)

Team LHR 6 week/30 miles per week

Team LHR Metric: 8 week/145k Marathon

Team LHR Metric: 110 KM Per Week Base Work (4 weeks)

Team LHR Downhill Marathon (12 Weeks/55 MPW)

Team LHR 12 Weeks: 85-105 Miles Per Week Marathon

Team LHR Alternator: 18 week/60 Miles

Team LHR Metric: 1/2 Marathon/12 weeks/40km

Team LHR 70 Miles Per Week Base Work (4 weeks)

Team LHR Metric: 14 Week/90 km per Week

Team LHR 18 Week/9 Day Cycle/90 MPW

Team LHR 14 Week/40 Miles per Week

Team LHR 14 Week/30 Miles per Week

Team LHR 50 Miles Per Week Base Work (8 weeks)

Team LHR Marathon 20 Week: 90KM (Metric)

Team LHR 16 Weeks: 85-100 Miles Per Week Marathon

Team LHR HMM Classic Marathon - Advanced

Team LHR Advanced 5k