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Team LHR
Training Inspired by the Hansons Marathon Method
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Plan
Structured
Weeks
Running
Base/Maintenance
All
Team LHR 70 Miles Per Week Base Work (6 weeks)
7 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
7 /weeks
Running
Marathon
Advanced
Team LHR Advanced 9-Day Cycle Marathon
19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
Half Marathon
Intermediate
Team LHR 8 Week/40 MPW
9 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
Power, Pace, HR
9 /weeks
Running
Marathon
Elite
Team LHR Metric: 20 Weeks:160+KM/week
21 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
21 /weeks
Running
Half Marathon
Intermediate
Team LHR 18 Week 9 Day Cycle/45 Miles
19 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
Power, Pace, HR
19 /weeks
Running
Marathon
Advanced
Team LHR 20 Weeks Marathon: 60-85 Miles Per Week
21 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
21 /weeks
Running
Half Marathon
Beginner
Team LHR Half Marathon 16 Weeks/30-40MPW
17 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
Power, Pace, HR
17 /weeks
Running
Half Marathon
Beginner
Team LHR Metric:14 Week/50 km per Week
15 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
Power, Pace, HR
15 /weeks
Running
5k
Advanced
Team LHR Advanced 5k
14 /weeks
Power, Pace, HR
Running
5k
Advanced
Power, Pace, HR
14 /weeks
Running
Half Marathon
Advanced
Team LHR Metric: 1/2 Marathon 8 weeks/85 km
9 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
9 /weeks
Running
Marathon
Beginner
Team LHR HMM Classic Marathon - Beginner (Metric)
19 /weeks
Power, Pace, HR
Running
Marathon
Beginner
Power, Pace, HR
19 /weeks
Running
Half Marathon
Advanced
Team LHR Classic Advanced Half Marathon
19 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
Half Marathon
Advanced
Team LHR 14 Week/50 Miles per Week
15 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
15 /weeks
Running
5k
Elite
Team LHR Metric: Elite 5k
14 /weeks
Power, Pace, HR
Running
5k
Elite
Power, Pace, HR
14 /weeks
Running
Half Marathon
Elite
Team LHR 14 week/80 mpw (9 day cycle)
15 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
Power, Pace, HR
15 /weeks
Running
Marathon
Beginner
Team LHR 16 Weeks/30-50 miles per week: NYC Specific
17 /weeks
Power, Pace, HR
Running
Marathon
Beginner
Power, Pace, HR
17 /weeks
Running
Half Marathon
Elite
Team LHR 18 Week/9 Day Cycle/90 MPW
19 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
Power, Pace, HR
19 /weeks
Running
Base/Maintenance
All
Team LHR 60 Miles Per Week Base Work (4 weeks)
5 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
5 /weeks
Running
10k
Elite
Team LHR Elite 10k
14 /weeks
Power, Pace, HR
Running
10k
Elite
Power, Pace, HR
14 /weeks
Running
Ultra
All
Team LHR Ultra - 100 Mile Race
19 /weeks
Power, Pace, HR
Running
Ultra
All
Power, Pace, HR
19 /weeks
Running
Half Marathon
Advanced
Team LHR 60-70 Miles Per Week Half Marathon
13 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
13 /weeks
Running
Half Marathon
Beginner
Team LHR HM:18 weeks/Beginner
19 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
Power, Pace, HR
19 /weeks
Running
Half Marathon
Beginner
Team LHR Just Finish Half Marathon
19 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
Power, Pace, HR
19 /weeks
Running
Marathon
Elite
Team LHR 14 Weeks Marathon: 165 KM/Week (Metric)
15 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
15 /weeks
Running
Marathon
Elite
Team LHR 100+ Miles Per Week Marathon Premium
17 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
17 /weeks
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