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Team LHR
Training Inspired by the Hansons Marathon Method
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Plan
Structured
Weeks
Running
Base/Maintenance
All
Team LHR Metric: 95 KM Per Week Base Work (6 weeks)
7 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
7 /weeks
Running
Marathon
Beginner
Team LHR 18 Week Marathon: LHR Beginner
19 /weeks
Power, Pace, HR
Running
Marathon
Beginner
Power, Pace, HR
19 /weeks
Running
Half Marathon
Elite
Team LHR 80-90 Miles Per Week Half Marathon
13 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
Power, Pace, HR
13 /weeks
Running
5k
Beginner
Team LHR Beginner 5k
13 /weeks
Power, Pace, HR
Running
5k
Beginner
Power, Pace, HR
13 /weeks
Running
Marathon
Beginner
Team LHR Marathon: 8 week/40 MPW
9 /weeks
Power, Pace, HR
Running
Marathon
Beginner
Power, Pace, HR
9 /weeks
Running
Marathon
Advanced
Team LHR 14 Weeks Marathon (80-90 Miles/Week)
15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
15 /weeks
Running
Marathon
Advanced
Team LHR Advanced 9-Day Cycle Marathon
19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
Base/Maintenance
All
Team LHR 80 Miles Per Week Base Work (4 weeks)
5 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
5 /weeks
Running
Marathon
Advanced
Team LHR Metric: Boston Marathon: 14 Weeks/160 KM/Week
15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
15 /weeks
Running
Half Marathon
Advanced
Team LHR Metric: 1/2 Marathon 16 weeks/100km
17 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
17 /weeks
Running
Marathon
Advanced
Team LHR 14 Weeks Marathon (60-70 MPW)
15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
15 /weeks
Running
5k
Beginner
Team LHR Metric: Just Finish 5k
15 /weeks
Power, Pace, HR
Running
5k
Beginner
Power, Pace, HR
15 /weeks
Running
Half Marathon
Advanced
Team LHR Metric: 1/2 Marathon 8 weeks/145 KM
9 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
9 /weeks
Running
Marathon
Beginner
Team LHR Metric: 8 Week/80k Marathon
9 /weeks
Power, Pace, HR
Running
Marathon
Beginner
Power, Pace, HR
9 /weeks
Running
Base/Maintenance
All
Team LHR 80 Miles Per Week Base Work (8 weeks)
9 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
9 /weeks
Running
Marathon
Intermediate
Team LHR Marathon: 8 week/60 MPW
9 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
Power, Pace, HR
9 /weeks
Running
Marathon
Advanced
Team LHR 12 Weeks Marathon: 50-70 Miles Per Week
13 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
13 /weeks
Running
Marathon
Advanced
Team LHR Metric: Boston Marathon: 18 Weeks/120 KM/Week
19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
Marathon
Intermediate
Team LHR Marathon 16 Week: 90KM (Metric)
17 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
Power, Pace, HR
17 /weeks
Running
10k
Elite
Team LHR Elite 10k
14 /weeks
Power, Pace, HR
Running
10k
Elite
Power, Pace, HR
14 /weeks
Running
Marathon
Elite
Team LHR 14 Weeks Marathon (100+ MPW)
15 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
15 /weeks
Running
Half Marathon
Advanced
Team LHR 70-80 Miles Per Week Half Marathon
13 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
13 /weeks
Running
Half Marathon
Advanced
Team LHR Metric: 1/2 Marathon 16 weeks/130 km
17 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
17 /weeks
Running
Marathon
Elite
Team LHR Metric: 16 Weeks:160KM+/week
17 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
17 /weeks
Running
Marathon
Intermediate
Team LHR 14 Weeks Marathon (40-50 MPW)
15 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
Power, Pace, HR
15 /weeks
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