Team LHR

Training Inspired by the Hansons Marathon Method
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Team LHR 40 Miles Per Week Base Work (6 weeks)
7 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
7 /weeks
Running
Half Marathon
Elite
Team LHR Metric: 1/2 Marathon 12 weeks/160 km
13 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
Power, Pace, HR
13 /weeks
Running
Base/Maintenance
All
Team LHR Metric: 45 KM Per Week Base Work (6 weeks)
7 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
7 /weeks
Running
Marathon
Advanced
Team LHR Boston Marathon: 18 Week Alternator Plan
19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
10k
Advanced
Team LHR Advanced 10k
14 /weeks
Power, Pace, HR
Running
10k
Advanced
Power, Pace, HR
14 /weeks
Running
Marathon
Advanced
Team LHR Metric: Boston Marathon: 14 Weeks/120 KM/Week
15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
15 /weeks
Running
Half Marathon
Advanced
Team LHR Metric: 1/2 Marathon 8 weeks/130 km
9 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
9 /weeks
Running
Base/Maintenance
All
Team LHR 80 Miles Per Week Base Work (4 weeks)
5 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
5 /weeks
Running
5k
All
Team LHR 6 week/30 miles per week
7 /weeks
Power, Pace, HR
Running
5k
All
Power, Pace, HR
7 /weeks
Running
Marathon
Advanced
Team LHR Metric: 8 week/145k Marathon
9 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
9 /weeks
Running
Base/Maintenance
All
Team LHR Metric: 110 KM Per Week Base Work (4 weeks)
5 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
5 /weeks
Running
Marathon
Intermediate
Team LHR Downhill Marathon (12 Weeks/55 MPW)
13 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
Power, Pace, HR
13 /weeks
Running
Marathon
Advanced
Team LHR 12 Weeks: 85-105 Miles Per Week Marathon
13 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
13 /weeks
Running
Half Marathon
Advanced
Team LHR Alternator: 18 week/60 Miles
19 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
Half Marathon
Beginner
Team LHR Metric: 1/2 Marathon/12 weeks/40km
13 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
Power, Pace, HR
13 /weeks
Running
Base/Maintenance
All
Team LHR 70 Miles Per Week Base Work (4 weeks)
5 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
5 /weeks
Running
Half Marathon
Advanced
Team LHR Metric: 14 Week/90 km per Week
15 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
15 /weeks
Running
Half Marathon
Elite
Team LHR 18 Week/9 Day Cycle/90 MPW
19 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
Power, Pace, HR
19 /weeks
Running
Half Marathon
Intermediate
Team LHR 14 Week/40 Miles per Week
15 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
Power, Pace, HR
15 /weeks
Running
Half Marathon
Beginner
Team LHR 14 Week/30 Miles per Week
15 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
Power, Pace, HR
15 /weeks
Running
Base/Maintenance
All
Team LHR 50 Miles Per Week Base Work (8 weeks)
9 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
9 /weeks
Running
Marathon
Intermediate
Team LHR Marathon 20 Week: 90KM (Metric)
21 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
Power, Pace, HR
21 /weeks
Running
Marathon
Elite
Team LHR 16 Weeks: 85-100 Miles Per Week Marathon
17 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
17 /weeks
Running
Marathon
Advanced
Team LHR HMM Classic Marathon - Advanced
19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
5k
Advanced
Team LHR Advanced 5k
14 /weeks
Power, Pace, HR
Running
5k
Advanced
Power, Pace, HR
14 /weeks