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Team LHR
Training Inspired by the Hansons Marathon Method
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Plan
Structured
Weeks
Running
Marathon
Beginner
Team LHR 16 Weeks Marathon: 30-40 Miles Per Week
17 /weeks
Power, Pace, HR
Running
Marathon
Beginner
Power, Pace, HR
17 /weeks
Running
Base/Maintenance
All
Team LHR 80 Miles Per Week Base Work (8 weeks)
9 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
9 /weeks
Running
Half Marathon
Advanced
Team LHR Metric: 1/2 Marathon 12 weeks/100km
13 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
13 /weeks
Running
Marathon
Beginner
Team LHR Marathon: 8 week/40 MPW
9 /weeks
Power, Pace, HR
Running
Marathon
Beginner
Power, Pace, HR
9 /weeks
Running
Marathon
All
Team LHR Multiple Marathons: 4 Weeks Between Races
5 /weeks
Power, HR
Running
Marathon
All
Power, HR
5 /weeks
Running
Base/Maintenance
All
Team LHR 30 Miles Per Week Base Work (6 weeks)
7 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
7 /weeks
Running
10k
Elite
Team LHR Elite 10k
14 /weeks
Power, Pace, HR
Running
10k
Elite
Power, Pace, HR
14 /weeks
Running
Marathon
Elite
Team LHR 100+ Miles Per Week Marathon Premium
17 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
17 /weeks
Running
5k
Beginner
Team LHR Metric: Just Finish 5k
15 /weeks
Power, Pace, HR
Running
5k
Beginner
Power, Pace, HR
15 /weeks
Running
Marathon
Advanced
Team LHR Metric: 8 week/145k Marathon
9 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
9 /weeks
Running
Half Marathon
Advanced
Team LHR Metric: 1/2 Marathon 12 weeks/115 km
13 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
13 /weeks
Running
Half Marathon
Beginner
Team LHR 14 Week/30 Miles per Week
15 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
Power, Pace, HR
15 /weeks
Running
Half Marathon
Advanced
Team LHR 14 week/50 mpw (9 day cycle)
15 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
15 /weeks
Running
Marathon
Advanced
Team LHR Advanced 9-Day Cycle Marathon (Metric)
19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
Marathon
Advanced
Team LHR Marathon: 8 week/70 MPW
9 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
9 /weeks
Running
Marathon
Beginner
Team LHR Marathon 20 Week: 65KM/Week (Metric)
21 /weeks
Power, Pace, HR
Running
Marathon
Beginner
Power, Pace, HR
21 /weeks
Running
Half Marathon
Advanced
Team LHR Alternator: 18 week/60 Miles
19 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
Marathon
All
Multiple Marathons: 6 Weeks Between Races
7 /weeks
Power, Pace, HR
Running
Marathon
All
Power, Pace, HR
7 /weeks
Running
Marathon
Elite
Team LHR 20 Weeks: 85-100 Miles Per Week Marathon
21 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
21 /weeks
Running
10k
Intermediate
Team LHR Metric: Intermediate 10k
13 /weeks
Power, Pace, HR
Running
10k
Intermediate
Power, Pace, HR
13 /weeks
Running
Marathon
Beginner
Team LHR HMM Classic Marathon - Just Finish (Metric)
19 /weeks
Power, Pace, HR
Running
Marathon
Beginner
Power, Pace, HR
19 /weeks
Running
Half Marathon
Advanced
Team LHR Metric: Classic Advanced Half Marathon
19 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
Marathon
Advanced
Team LHR Metric: Boston Marathon: 14 Weeks/160 KM/Week
15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
15 /weeks
Running
Ultra
All
Team LHR Ultra - 50km Race
19 /weeks
Power, Pace, HR
Running
Ultra
All
Power, Pace, HR
19 /weeks
Running
Half Marathon
Beginner
Team LHR 8 Week/30 MPW
9 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
Power, Pace, HR
9 /weeks
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