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Team LHR
Training Inspired by the Hansons Marathon Method
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Plan
Structured
Weeks
Running
Base/Maintenance
All
Team LHR Metric: 65 KM Per Week Base Work (6 weeks)
7 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
7 /weeks
Running
Marathon
Advanced
Team LHR 14 Weeks Marathon (80-90 Miles/Week)
15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
15 /weeks
Running
10k
Intermediate
Team LHR Metric: Intermediate 10k
13 /weeks
Power, Pace, HR
Running
10k
Intermediate
Power, Pace, HR
13 /weeks
Running
Half Marathon
Advanced
Team LHR Metric: Classic Advanced Half Marathon
19 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
Base/Maintenance
All
Team LHR 60 Miles Per Week Base Work (6 weeks)
7 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
7 /weeks
Running
Half Marathon
Advanced
Team LHR 8 Week/60 MPW
9 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
9 /weeks
Running
Base/Maintenance
All
Team LHR Metric: 130 KM Per Week Base Work (8 weeks)
9 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
9 /weeks
Running
Base/Maintenance
All
Team LHR Metric: 110 KM Per Week Base Work (6 weeks)
7 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
7 /weeks
Running
Half Marathon
Advanced
Team LHR Metric: 1/2 Marathon 12 weeks/85 km
13 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
13 /weeks
Running
10k
Elite
Team LHR Metric: Elite 10k
14 /weeks
Power, Pace, HR
Running
10k
Elite
Power, Pace, HR
14 /weeks
Running
Half Marathon
Advanced
Team LHR Metric: 1/2 Marathon 16 weeks/130 km
17 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
17 /weeks
Running
Half Marathon
Advanced
Team LHR Metric: 1/2 Marathon 8 weeks/85 km
9 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
9 /weeks
Running
Marathon
Beginner
Team LHR 14 Weeks Marathon: 75K/Week (Metric)
15 /weeks
Power, Pace, HR
Running
Marathon
Beginner
Power, Pace, HR
15 /weeks
Running
Base/Maintenance
All
Team LHR 70 Miles Per Week Base Work (8 weeks)
9 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
9 /weeks
Running
Marathon
Intermediate
Team LHR Marathon 20 Week: 90KM (Metric)
21 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
Power, Pace, HR
21 /weeks
Running
Marathon
Advanced
Team LHR 14 Weeks Marathon: 120KM/Week (Metric)
15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
15 /weeks
Running
Marathon
Advanced
Team LHR Advanced 9-Day Cycle Marathon
19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
Marathon
Advanced
Team LHR Marathon: 8 week/70 MPW
9 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
9 /weeks
Running
Half Marathon
Intermediate
Team LHR Metric: 1/2 Marathon: 8 weeks/70 km
9 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
Power, Pace, HR
9 /weeks
Running
Marathon
Beginner
Team LHR 20 Weeks Marathon: 30-40 Miles Per Week
21 /weeks
Power, Pace, HR
Running
Marathon
Beginner
Power, Pace, HR
21 /weeks
Running
Base/Maintenance
All
Team LHR 50 Miles Per Week Base Work (8 weeks)
9 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
9 /weeks
Running
Marathon
Advanced
Team LHR Boston Marathon: 18 Week Alternator Plan
19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
Marathon
Advanced
Team LHR Metric: Boston Marathon: 18 Weeks/120 KM/Week
19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
Base/Maintenance
All
Team LHR 80 Miles Per Week Base Work (6 weeks)
7 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
7 /weeks
Running
Marathon
Elite
Team LHR Boston Marathon: 18 Weeks/100 MPW
19 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
19 /weeks
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