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Team LHR
Training Inspired by the Hansons Marathon Method
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Plan
Structured
Weeks
Running
Marathon
Advanced
Team LHR Advanced Marathon Alternator (Metric)
19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
Half Marathon
Advanced
Team LHR Metric: 1/2 Marathon 8 weeks/115 km
9 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
9 /weeks
Running
Half Marathon
Elite
Team LHR Metric: 1/2 Marathon 12 weeks/160 km
13 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
Power, Pace, HR
13 /weeks
Running
Half Marathon
Advanced
Team LHR Metric: 1/2 Marathon 16 weeks/115 km
17 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
17 /weeks
Running
Marathon
Advanced
Team LHR 14 Weeks Marathon (70-80 MPW)
15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
15 /weeks
Running
Base/Maintenance
All
Team LHR Metric: 65 KM Per Week Base Work (6 weeks)
7 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
7 /weeks
Running
Marathon
Advanced
Team LHR Boston Marathon: 18 Week Alternator Plan
19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
Half Marathon
Advanced
Team LHR Classic Advanced Half Marathon
19 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
Half Marathon
Advanced
Team LHR Metric: 14 week/100 km (9 day cycle)
15 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
15 /weeks
Running
Marathon
Beginner
Team LHR Marathon 16 Week: 65KM/Week (Metric)
17 /weeks
Power, Pace, HR
Running
Marathon
Beginner
Power, Pace, HR
17 /weeks
Running
Marathon
Elite
Team LHR 14 Weeks Marathon: 165 KM/Week (Metric)
15 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
15 /weeks
Running
10k
Elite
Team LHR Metric: Elite 10k
14 /weeks
Power, Pace, HR
Running
10k
Elite
Power, Pace, HR
14 /weeks
Running
Base/Maintenance
All
Team LHR 80 Miles Per Week Base Work (6 weeks)
7 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
7 /weeks
Running
Marathon
Elite
Team LHR 100+ Miles Per Week Marathon Premium
17 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
17 /weeks
Running
Marathon
Advanced
Team LHR Metric: Boston Marathon: 14 Weeks/160 KM/Week
15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
15 /weeks
Running
Marathon
Advanced
Team LHR 18 weeks/70 miles per Week (9 Day Cycle)
19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
Marathon
Beginner
Team LHR 20 Weeks Marathon: 30-40 Miles Per Week
21 /weeks
Power, Pace, HR
Running
Marathon
Beginner
Power, Pace, HR
21 /weeks
Running
Marathon
Advanced
Team LHR Advanced Marathon Alternator
19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
Half Marathon
Advanced
Team LHR 70-80 Miles Per Week Half Marathon
13 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
13 /weeks
Running
5k
Intermediate
Team LHR Metric: Intermediate 5k
13 /weeks
Power, Pace, HR
Running
5k
Intermediate
Power, Pace, HR
13 /weeks
Running
Marathon
Advanced
Team LHR Marathon: 8 week/70 MPW
9 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
9 /weeks
Running
10k
Beginner
Team LHR Beginner 10k
13 /weeks
Power, Pace, HR
Running
10k
Beginner
Power, Pace, HR
13 /weeks
Running
Marathon
Beginner
Team LHR HMM Classic Marathon - Just Finish (Metric)
19 /weeks
Power, Pace, HR
Running
Marathon
Beginner
Power, Pace, HR
19 /weeks
Running
Half Marathon
Intermediate
Team LHR Metric: 1/2 Marathon: 16 weeks/70 km
17 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
Power, Pace, HR
17 /weeks
Running
Half Marathon
Intermediate
Team LHR 18 Week Alternator: 40 miles peak
19 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
Power, Pace, HR
19 /weeks
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