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Team LHR
Training Inspired by the Hansons Marathon Method
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Plan
Structured
Weeks
Running
Half Marathon
Advanced
Team LHR Metric: 1/2 Marathon 8 weeks/130 km
9 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
9 /weeks
Running
Marathon
Elite
Team LHR Marathon: 16 Weeks (100+ Miles/Week)
17 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
17 /weeks
Running
Marathon
Elite
Team LHR Boston Marathon: 18 Weeks/100 MPW
19 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
19 /weeks
Running
Ultra
All
Team LHR Ultra - 100km Race
19 /weeks
Power, Pace, HR
Running
Ultra
All
Power, Pace, HR
19 /weeks
Running
10k
Advanced
Team LHR Advanced 10k
14 /weeks
Power, Pace, HR
Running
10k
Advanced
Power, Pace, HR
14 /weeks
Running
5k
Intermediate
Team LHR Intermediate 5k
13 /weeks
Power, Pace, HR
Running
5k
Intermediate
Power, Pace, HR
13 /weeks
Running
Half Marathon
Beginner
Team LHR Metric: 1/2 Marathon/16 weeks/40 km
17 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
Power, Pace, HR
17 /weeks
Running
Marathon
Beginner
Team LHR Metric: 8 week/60k Marathon
9 /weeks
Power, Pace, HR
Running
Marathon
Beginner
Power, Pace, HR
9 /weeks
Running
Marathon
Advanced
Team LHR 14 Weeks Marathon (50-60 MPW)
15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
15 /weeks
Running
5k
Beginner
Team LHR Metric: Beginner 5k
13 /weeks
Power, Pace, HR
Running
5k
Beginner
Power, Pace, HR
13 /weeks
Running
Marathon
Intermediate
Team LHR Metric 12 week/60-85K Marathon
13 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
Power, Pace, HR
13 /weeks
Running
Half Marathon
Advanced
Team LHR 18 Week Alternator: 70 Miles Peak
19 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
Half Marathon
Advanced
Team LHR Metric: 1/2 Marathon 8 weeks/100km
9 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
9 /weeks
Running
Half Marathon
Elite
Team LHR Metric: 1/2 Marathon 16 weeks/160 km
17 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
Power, Pace, HR
17 /weeks
Running
5k
Advanced
Team LHR Advanced 5k
14 /weeks
Power, Pace, HR
Running
5k
Advanced
Power, Pace, HR
14 /weeks
Running
Half Marathon
Intermediate
Team LHR 12 Week/40 MPW
13 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
Power, Pace, HR
13 /weeks
Running
Base/Maintenance
All
Team LHR Metric: 130 KM Per Week Base Work (4 weeks)
5 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
5 /weeks
Running
Marathon
Advanced
Team LHR Metric: 8 Week/130k Marathon
9 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
9 /weeks
Running
Marathon
Elite
Team LHR Metric: 20 Weeks:160KM/week
21 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
21 /weeks
Running
Base/Maintenance
All
Team LHR 40 Miles Per Week Base Work (6 weeks)
7 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
7 /weeks
Running
5k
Beginner
Team LHR Beginner 5k
13 /weeks
Power, Pace, HR
Running
5k
Beginner
Power, Pace, HR
13 /weeks
Running
5k
Advanced
Team LHR Metric: Advanced 5k
14 /weeks
Power, Pace, HR
Running
5k
Advanced
Power, Pace, HR
14 /weeks
Running
Half Marathon
Beginner
Team LHR Half Marathon 16 Weeks/30-40MPW
17 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
Power, Pace, HR
17 /weeks
Running
Half Marathon
Advanced
Team LHR 8 Week/60 MPW
9 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
9 /weeks
Running
Marathon
Elite
Team LHR 14 Weeks Marathon: 135 KM/Week (Metric)
15 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
15 /weeks
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