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Team LHR
Training Inspired by the Hansons Marathon Method
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Plan
Structured
Weeks
Running
Marathon
Elite
Team LHR Metric: 20 Weeks/135KM (Metric)
21 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
21 /weeks
Running
Base/Maintenance
All
Team LHR Metric: 45 KM Per Week Base Work (6 weeks)
7 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
Power, Pace, HR
7 /weeks
Running
Half Marathon
Advanced
Team LHR Metric: 14 week/80 km (9 day cycle)
15 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
15 /weeks
Running
Half Marathon
Elite
Team LHR 14 week/95 mpw (9 day cycle)
15 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
Power, Pace, HR
15 /weeks
Running
Marathon
Beginner
Team LHR Metric: 8 week/60k Marathon
9 /weeks
Power, Pace, HR
Running
Marathon
Beginner
Power, Pace, HR
9 /weeks
Running
Marathon
Advanced
Team LHR 18 weeks/70 miles per Week (9 Day Cycle)
19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
5k
Beginner
Team LHR Just Finish 5k
15 /weeks
Power, Pace, HR
Running
5k
Beginner
Power, Pace, HR
15 /weeks
Running
Marathon
Intermediate
Team LHR 18 Week Marathon: LHR Intermediate
19 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
Power, Pace, HR
19 /weeks
Running
Half Marathon
Advanced
Team LHR Alternator: 18 Week/50 miles
19 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
Half Marathon
Advanced
Team LHR 60-70 Miles Per Week Half Marathon
13 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
13 /weeks
Running
Half Marathon
Beginner
Team LHR Metric: 1/2 Marathon/8 weeks/40km
9 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
Power, Pace, HR
9 /weeks
Running
10k
Intermediate
Team LHR Intermediate 10k
13 /weeks
Power, Pace, HR
Running
10k
Intermediate
Power, Pace, HR
13 /weeks
Running
Ultra
All
Team LHR Ultra - 50km Race
19 /weeks
Power, Pace, HR
Running
Ultra
All
Power, Pace, HR
19 /weeks
Running
Marathon
Advanced
Team LHR 14 Weeks Marathon (70-80 MPW)
15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
15 /weeks
Running
Half Marathon
Intermediate
Team LHR HM:18 weeks/Intermediate
19 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
Power, Pace, HR
19 /weeks
Running
Marathon
Beginner
Team LHR Marathon: 8 week/40 MPW
9 /weeks
Power, Pace, HR
Running
Marathon
Beginner
Power, Pace, HR
9 /weeks
Running
Half Marathon
Advanced
Team LHR Metric: 14 Week/115 km per Week
15 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
Power, Pace, HR
15 /weeks
Running
Marathon
Elite
Team LHR Metric: 16 Weeks/135KM (Metric)
17 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
17 /weeks
Running
5k
Elite
Team LHR Metric: Elite 5k
14 /weeks
Power, Pace, HR
Running
5k
Elite
Power, Pace, HR
14 /weeks
Running
Half Marathon
Elite
Team LHR Alternator: 18 Week/90 Miles
19 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
Power, Pace, HR
19 /weeks
Running
5k
All
Team LHR 6 week/30 miles per week
7 /weeks
Power, Pace, HR
Running
5k
All
Power, Pace, HR
7 /weeks
Running
Marathon
Advanced
Team LHR Metric: Boston Marathon: 18 Weeks/120 KM/Week
19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
Power, Pace, HR
19 /weeks
Running
Marathon
Elite
Team LHR Metric: 20 Weeks:160+KM/week
21 /weeks
Power, Pace, HR
Running
Marathon
Elite
Power, Pace, HR
21 /weeks
Running
Marathon
Intermediate
Team LHR Marathon 18 Week: 5 days/week (metric)
19 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
Power, Pace, HR
19 /weeks
Running
5k
Beginner
Team LHR Metric: Just Finish 5k
15 /weeks
Power, Pace, HR
Running
5k
Beginner
Power, Pace, HR
15 /weeks
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