This is a 24 week periodized training plan to get you in good shape for your Full Iron Lanzarote race. IRONMAN Lanzarote is one of the longest-standing races in Europe. A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. Stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes. If features an Ocean Swim, Hilly Bike & Flat Run. These 24 weeks provide the perfect balance of challenging training & time ...