This plan is designed to take you through the 16 weeks leading up to the IRONMAN® 70.3 in Marbella or other Hilly event. The bike route is mountainous so this plan is designed to get your legs in good shape for the ascents. This plan has been written around the Marbella course which is a sea swim, mountainous bike and flat coastal run and takes place at the end of April and local to me in Southern Spain. The plan includes swim, bike, run, transition, nutrition and strength & conditioning ...