IRONMAN® 140.6 Cascais - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Triathlon
IRONMAN
Beginner
Description
Overview
Sample Week

Description

Are you a healthy 25-55 years old man/woman who has some years of background already in endurance sports and know the basic technics of freestyle swimming as well? Is it your dream to finish an IRONMAN? Beginner here cannot mean that you start with endurance sports today from the couch. A full triathlon and the preparation is a big impact for your body you need to have that endurance sport basis to really start thinking about an IRONMAN. This plan gives you the help how you need to prepare if ...

Overview

Strength Training
16 workouts
11:00 hr
Swim
54 workouts
45:50:00 hr
4602 km
Run
46 workouts
49:50:00 hr
26 mi
Bike
59 workouts
91:50:00 hr
112 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (11th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 140.6 Cascais - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Triathlon
IRONMAN
Beginner
IRONMAN® 140.6 Cascais - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)
$172.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Dora Kemecsei
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