IRONMAN® 140.6 Mallorca - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Triathlon
IRONMAN
Intermediate
Description
Overview
Sample Week

Description

IRONMAN® 140.6 Mallorca - 23 weeks training plan is intended for athletes who have 2-3 years of experience at triathlon, have a good basic condition but they want a structured preparation for the last period. As this plan consists of only the last 23 weeks until the race, you also need to have the technical skills in the 3 desciplines already. I am racing myself 16 years in triathlon, on a huge scale from sprint up to ultra triathlon, with ups and downs in life but triathlon was always a joy ...

Overview

Strength Training
16 workouts
13:00 hr
Swim
55 workouts
51:10:00 hr
130 km
Bike
62 workouts
109:10:00 hr
112 mi
Run
51 workouts
61:00 hr
26 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 140.6 Mallorca - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Triathlon
IRONMAN
Intermediate
IRONMAN® 140.6 Mallorca - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)
$172.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Dora Kemecsei
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