IRONMAN® 140.6 Cascais Portugal - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Triathlon
IRONMAN
Intermediate
Description
Overview
Sample Week

Description

IRONMAN® 140.6 Cascais Portugal - 11 weeks training plan is intended for athletes who have 2-3 years of experience at triathlon, have a good basic condition but they want a structured preparation for the last period. As this plan consists of only the last 11 weeks until the race, you also need to have the technical skills in the 3 desciplines already. I am racing myself 15 years in triathlon, on a huge scale from sprint up to ultra triathlon, with ups and downs in life but triathlon was always ...

Overview

Strength Training
8 workouts
05:15:00 hr
Swim
31 workouts
30:50:00 hr
77 km
Bike
34 workouts
61:55:00 hr
112 mi
Run
30 workouts
34:40:00 hr
26 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 140.6 Cascais Portugal - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Triathlon
IRONMAN
Intermediate
IRONMAN® 140.6 Cascais Portugal - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)
$82.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Dora Kemecsei
Coach Image