Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Beginner
Beginner: Sub-5:00 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Marathon
Intermediate
16 Weeks/30-50 miles per week: NYC Specific
5 days/week (35 - 50 mi)
From Luke Humphrey
$$39.95 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days/week (35 - 50 mi)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$39.95
Triathlon
Olympic
Intermediate
LIFESTYLE INTERMEDIATE - 18 WK - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$99.00 18 /weeks
HR
Triathlon
Olympic
Intermediate
From Paul M Johnson - Andiamo²®
HR
18 /weeks
$99.00
Running
5k
Beginner
8 week Beginners plan
3 days/week (3 - 4 hours)
From Stephen @RunFitCauseway
$$40.00 8 /weeks
Pace
Running
5k
Beginner
3 days/week (3 - 4 hours)
From Stephen @RunFitCauseway
Pace
8 /weeks
$40.00
Running
Advanced
Marathon / London Level 4 (Advance) Endurance Monster - 12wks
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON VITORIA GASTEIZ SPAIN - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON VITORIA GASTEIZ SPAIN - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
Half Iron Oceanside 80/20 Polarised Training Plan | HR & Power | Specific Preparation/Peak Phase and Taper | 9 Week Plan | Coach Email Support and access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 9 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
9 /weeks
$34.95
Running
Marathon
Advanced
Marathon / 26.2 mile Level 4 (Advance) Speedster - 16wks
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ACAPULCO MEXICO - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Beginner
5K Level 1.2 | 08 weeks in miles | sub 28:00 min
4 days/week (18 - 20 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
5k
Beginner
4 days/week (18 - 20 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Obstacle
All
INTRO TO DEKAFIT
5 days/week
From Aaron Volkoff
$$48.00 8 /weeks
Pace, HR
Obstacle
All
5 days/week
From Aaron Volkoff
Pace, HR
8 /weeks
$48.00
Triathlon
Sprint
Intermediate
LIFESTYLE INTERMEDIATE - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$96.00 16 /weeks
HR
Triathlon
Sprint
Intermediate
From Paul M Johnson - Andiamo²®
HR
16 /weeks
$96.00
Running
Marathon
Intermediate
Coach Ste: Prospect Full Marathon - CUSTOM PACING (16 weeks)
5 days - 1 workout/week
From Coach Sté
$$63.99 16 /weeks
Pace
Running
Marathon
Intermediate
5 days - 1 workout/week
From Coach Sté
Pace
16 /weeks
$63.99
Running
5k
Beginner
Coach Ste: Rookie 5km - CUSTOM PACING (18 weeks)
4 days - 1 workout/week
From Coach Sté
$$9.95 18 /weeks
Pace
Running
5k
Beginner
4 days - 1 workout/week
From Coach Sté
Pace
18 /weeks
$9.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON BRAZIL FLORIANOPOLIS SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
Beginner
Off-Season Beginner | 12 weeks in km
4 days/week (28 - 32 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Base/Maintenance
Beginner
4 days/week (28 - 32 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WEYMOUTH - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Coach Ste: Rookie Full Marathon - CUSTOM PACING (20 weeks)
4 days - 1 workout/week
From Coach Sté
$$64.99 20 /weeks
Pace
Running
Marathon
Beginner
4 days - 1 workout/week
From Coach Sté
Pace
20 /weeks
$64.99
Running
10k
Advanced
10K Level 3.1 | 12 weeks in km | sub 38:00 min
5 days/week (64 - 72 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Advanced
5 days/week (64 - 72 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Half Marathon
Beginner
HM Level 1.3 | 12 weeks in miles | sub 2:00 h
4 days/week (26 - 30 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (26 - 30 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Sub 4:30 Marathon - 16 week plan
From RunThrough Coach
$$60.00 16 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
16 /weeks
$60.00
Triathlon
Olympic
Beginner
Trinewbies Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 16 /weeks
Power, HR
Triathlon
Olympic
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ERKNER - BERLIN - 24 WK - INTERMEDIATE PLAN (W/B Race Window & Strength Training) W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00