Description
This program is designed for ocean paddlers competing in downwind endurance events. The sessions can be moved to tie in with the on-water sessions and their respective intensity.
Ocean Paddling S&C
Paddling
Intermediate
2 days/week (2 hours)
Weekly Averages
Days of training
2
Duration
2 hr - 2 hr
Overview
Strength Training
18 workouts
21:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled
Ocean Paddling S&C
Paddling
Intermediate
2 days/week (2 hours)
Plan Provided by
Edurance Swim, Paddle, Downwind Programs
