Description
A practical Comrades training plan for an athlete aiming for a Vic Clapham medal. Set this program to finish on 14 June 2026
ONLINE 5_COMRADES VIC CLAPHAM
Running
Ultra
Beginner
5 days/week (4.5 - 8 hours)
Weekly Averages
Days of training
5
Workouts
5
Duration
4.5 hr - 8 hr
Overview
Run
115 workouts
93:17:30 hr
456 km
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (2nd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
ONLINE 5_COMRADES VIC CLAPHAM
Running
Ultra
Beginner
5 days/week (4.5 - 8 hours)
Plan Provided by
Westpoint Running
