Description
A practical Comrades training plan for an athlete aiming for a Robert Mtshali medal. Set this program to finish on 14 June 2026
ONLINE 3_COMRADES ROBERT MTSHALI
Running
Ultra
Intermediate
5 days/week (4.5 - 8 hours)
Weekly Averages
Days of training
5
Workouts
5
Duration
4.5 hr - 8 hr
Overview
Run
119 workouts
102:23:30 hr
472 km
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (2nd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
ONLINE 3_COMRADES ROBERT MTSHALI
Running
Ultra
Intermediate
5 days/week (4.5 - 8 hours)
Plan Provided by
Westpoint Running
