8-Week Beginner Running Plan - From Walk/Run to 5km Description: This 8-week beginner-friendly plan from Two Choices Running Coaching is perfect for anyone new to running or returning after a long break. The plan gradually builds from short walk/run intervals to confidently completing a 5km run by the end of the 8 weeks. Designed to be gentle, achievable, and enjoyable, this plan helps you develop consistency, fitness, and confidence — no matter your starting point. What’s Included: ✅ 3 Key ...