TC-START5-08W-3R | Two Choices Running Coaching Start with one manageable run-walk session. Build towards your first 5 km. You do not need to be a runner to begin. First Strides introduces short, easy running intervals, useful walking breaks and three achievable sessions each week. You will practise pacing by feel, build a routine and prepare to cover 5 km using the run-walk approach that suits you. No running experience required. Comfortable walking for 30 minutes, three times a week, ...