Description
A progressive speed-development plan for recreational runners who can already complete 5km and want to move towards the 35-minute barrier. The program introduces structured faster running conservative
Two Choices 8-Week 35-Minute 5km Speed Project
Running
5k
All
4 days/week
Pace
Weekly Averages
Days of training
4
Workouts
4
Overview
Run
32 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (2nd week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
Two Choices 8-Week 35-Minute 5km Speed Project
Running
5k
All
4 days/week
Pace
Plan Provided by
Tony Coghlan
