Two Choices 10-Week Sub-60 10km Training Program

Running
10k
All
4 days/week (13 km)
Pace
Description
Overview
Sample Week

Description

Ready to break the one-hour barrier for 10km? The Two Choices 10-Week Sub-60 10km Training Program is designed for recreational runners who can already run consistently and are ready to progress from

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
4
Distance
13 km

Overview

Run
40 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (2nd week)

Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

Two Choices 10-Week Sub-60 10km Training Program

Running
10k
All
4 days/week (13 km)
Pace
Two Choices 10-Week Sub-60 10km Training Program
$24.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Tony Coghlan
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