This program is designed for runners who have already built the habit of running consistently and are looking to improve their 10km performance while developing confidence, efficiency and sustainable speed. Whether your goal is a faster parkrun, a stronger 10km race performance, or simply making running feel easier, this plan provides a structured pathway to help you progress from running around 8:30/km towards 7:30/km pace. Using a balanced approach of easy running, aerobic endurance and ...