8-Week Performance Plan (3 days per week)

Running

Base/Maintenance

Beginner

Pace

Description

Overview

Sample Week

Description

8-Week Endurance & Pace Builder Plan Build consistency, strength, and speed — one purposeful week at a time. This 8-week plan is designed for runners who want to improve their 5km–10km performance,

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

24 workouts

07:54:00 hr

80 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (2nd week)

8-Week Performance Plan (3 days per week)

Running

Base/Maintenance

Beginner

Pace

8-Week Performance Plan (3 days per week)

$9.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Tony Coghlan

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