6-Week Returning to Running Plan Find your rhythm again — rebuild fitness with purpose and confidence. If you’ve taken a break from running due to injury, life, or motivation, this 6-week plan is the perfect way to get back on track. Designed by an Athletics Australia-accredited running coach, it offers a smart, structured approach to rebuilding your running base — without overdoing it. This plan blends walk-run intervals, easy runs, and gentle speed sessions to gradually reintroduce your ...