Summer Cross-Country Training Plan #1

Running
5k
Intermediate
6 days/week (4.5 - 7 hours)
Description
Overview
Sample Week

Description

This is a 12-week training plan for high school runners who are preparing for their high school cross-country season. Ideally, the runner can comfortably run 30-40 minutes per day prior to starting this plan. This plan is not designed for someone who is injured (or was recently injured); nor is it designed for someone who has health problems. In either case, seek advice from a sports medicine doctor. Advanced runners should consider having personal training from Coach Schwartz. Here is the ...

Weekly Averages

Days of training
6
Duration
4.5 hr - 7 hr

Overview

Run
84 workouts
70:30:00 hr
Strength Training
61 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Summer Cross-Country Training Plan #1

Running
5k
Intermediate
6 days/week (4.5 - 7 hours)
Summer Cross-Country Training Plan #1
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Tom "Tinman" Schwartz