You will need access to a climbing gym, a hangboard and some basic strength training equipment (TRX bands as well). Ideally you can go to the crag at least once a week during this program as well. Select five specific holds on your fingerboard. If you have a fingerboard with only one type of edge, then choose five different ways to grip it. For instance, you can opt for a four-finger open grip, a four-finger half crimp, a four-finger full crimp, an open grip with the back three fingers, and ...