This training plan is built with 5 key periods. These periods all work in conjunction with each other to propel you towards a period of peak fitness. This peak, is the window of time in which we should expect to perform at our very best.. Requires up to 6 hours a week commitment for first 10 weeks. Ramping to 12 hours commitment in peak weeks. The last two weeks are a taper. The program is designed not for intermediate to advanced, and not for complete beginners. --> A basic level of ...