This plan is for the runner who already has a few races under their belt. They are looking for a new PR and to add some harder workouts to the mix. Plenty of running tips from your coaches and extras included. (12 week plan). To seamlessly move into this plan it is recommended that you have a current base fitness of running at least 4-5 days a week with your longer run in the 6-8 mile range. You will jump right into some workouts and will be provided plenty of useful tips from your coaches. ...