This plan was developed for the experienced/higher mileage marathoner. You have seen your share of finish lines but you want to get there even faster. (12 week plan) To seamlessly move into this plan it is recommended that you have a current base fitness of running at least 5-6 days a week with your longer run in the 8 mile range. You will jump right into some workouts and will be provided plenty of useful tips from your coaches. Also included with the plan: - Detailed training plan with ...