Description
Late to the party, but still want to join in on the fun? This 8 week plan is all about taking your base fitness to the next level to get you across the finish line feeling strong. To seamlessly move into this plan it is recommended that you have a current base fitness of running at least 4-5 days a week with your longer run in the 6-8 mile range. You will jump right into some workouts and will be provided plenty of useful tips from your coaches. Also included with the plan: - Detailed ...
