You stud, this is your plan. You are no stranger to running and you want to get serious about your training. This plan is all about getting stronger and faster to tackle that 13.1 distance. Let’s go! (12 week plan). To seamlessly move into this plan it is recommended that you have a current base fitness of running at least 5-6 days a week with your longer run in the 6-8 mile range. You will jump right into some workouts and will be provided plenty of useful tips from your coaches. Also ...