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Sound Running

About My Plans

Whether the goal is to run your first 5k, qualify for the Boston Marathon, or just become a stronger runner we have some great options for you. Our plans are built to work for runners of all levels. There are plans for specific courses, all ...

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5k
10k
Half Marathon
Marathon
Ultra
Base/Maintenance
800m - Mile
All Filters

5k

Running
5k
Advanced
5k - Advanced
$$19.99 8 /weeks
Pace
Running
5k
Advanced
Pace
8 /weeks
$19.99
Running
5k
Advanced
5k - Advanced
$$19.99 8 /weeks
Pace
Running
5k
Advanced
Pace
8 /weeks
$19.99
Running
5k
Advanced
5k - Advanced
$$19.99 12 /weeks
Pace
Running
5k
Advanced
Pace
12 /weeks
$19.99
Running
5k
Beginner
5k - Beginner
$$19.99 8 /weeks
Pace
Running
5k
Beginner
Pace
8 /weeks
$19.99
Running
5k
Beginner
5k - Beginner
$$19.99 8 /weeks
Pace
Running
5k
Beginner
Pace
8 /weeks
$19.99
Running
5k
Beginner
5k - Beginner
$$19.99 12 /weeks
Pace
Running
5k
Beginner
Pace
12 /weeks
$19.99
Running
5k
Intermediate
5k - Moderate
$$19.99 12 /weeks
Pace
Running
5k
Intermediate
Pace
12 /weeks
$19.99
Running
5k
5k - New Runner
$$19.99 12 /weeks
Pace
Running
5k
Pace
12 /weeks
$19.99
Running
5k
High School Summer Training
$$44.99 10 /weeks
Pace
Running
5k
Pace
10 /weeks
$44.99
Running
5k
High School Summer Training - Advanced
$$44.99 10 /weeks
Pace
Running
5k
Pace
10 /weeks
$44.99
Running
5k
High School XC - Low Mileage
$$44.99 12 /weeks
Pace
Running
5k
Pace
12 /weeks
$44.99
Running
5k
High School XC - Medium Mileage
$$44.99 12 /weeks
Pace
Running
5k
Pace
12 /weeks
$44.99
Running
5k
Advanced
Women's 5k - Advanced
$$19.99 12 /weeks
Pace
Running
5k
Advanced
Pace
12 /weeks
$19.99
Running
5k
Beginner
Women's 5k - Beginner
$$19.99 12 /weeks
Pace
Running
5k
Beginner
Pace
12 /weeks
$19.99
Running
5k
Intermediate
Women's 5k - Moderate
$$19.99 12 /weeks
Pace
Running
5k
Intermediate
Pace
12 /weeks
$19.99

Half Marathon

Running
Half Marathon
Intermediate
Half Marathon - 8 week plan
$$44.99 8 /weeks
Running
Half Marathon
Intermediate
8 /weeks
$44.99
Running
Half Marathon
Advanced
Half Marathon - Advanced
$$44.99 12 /weeks
Pace
Running
Half Marathon
Advanced
Pace
12 /weeks
$44.99
Running
Half Marathon
Advanced
Half Marathon - Advanced
$$44.99 8 /weeks
Pace
Running
Half Marathon
Advanced
Pace
8 /weeks
$44.99
Running
Half Marathon
Advanced
Half Marathon - Advanced
$$44.99 12 /weeks
Pace
Running
Half Marathon
Advanced
Pace
12 /weeks
$44.99
Running
Half Marathon
Beginner
Half Marathon - Beginner
$$44.99 8 /weeks
Pace
Running
Half Marathon
Beginner
Pace
8 /weeks
$44.99
Running
Half Marathon
Beginner
Half Marathon - Beginner
$$44.99 12 /weeks
Pace
Running
Half Marathon
Beginner
Pace
12 /weeks
$44.99
Running
Half Marathon
Beginner
Half Marathon - Beginner
$$44.99 12 /weeks
Pace
Running
Half Marathon
Beginner
Pace
12 /weeks
$44.99
Running
Half Marathon
Intermediate
Half Marathon - Moderate
$$44.99 12 /weeks
Pace
Running
Half Marathon
Intermediate
Pace
12 /weeks
$44.99
Running
Half Marathon
Intermediate
Half Marathon - Moderate
$$44.99 12 /weeks
Pace
Running
Half Marathon
Intermediate
Pace
12 /weeks
$44.99
Running
Half Marathon
Half Marathon - New Runner
$$44.99 12 /weeks
Pace
Running
Half Marathon
Pace
12 /weeks
$44.99
Running
Half Marathon
Beginner
Half Marathon - New Runner
$$44.99 12 /weeks
Pace
Running
Half Marathon
Beginner
Pace
12 /weeks
$44.99
Running
Half Marathon
Advanced
Women's Half - Advanced
$$44.99 12 /weeks
Pace
Running
Half Marathon
Advanced
Pace
12 /weeks
$44.99
Running
Half Marathon
Beginner
Women's Half - Beginner
$$44.99 12 /weeks
Pace
Running
Half Marathon
Beginner
Pace
12 /weeks
$44.99
Running
Half Marathon
Intermediate
Women's Half - Moderate
$$44.99 12 /weeks
Pace
Running
Half Marathon
Intermediate
Pace
12 /weeks
$44.99

Marathon

Running
Marathon
Intermediate
Marathon - 8 week plan
$$44.99 8 /weeks
Running
Marathon
Intermediate
8 /weeks
$44.99
Running
Marathon
Advanced
Marathon - Advanced
$$44.99 12 /weeks
Pace
Running
Marathon
Advanced
Pace
12 /weeks
$44.99
Running
Marathon
Advanced
Marathon - Advanced
$$44.99 16 /weeks
Pace
Running
Marathon
Advanced
Pace
16 /weeks
$44.99
Running
Marathon
Advanced
Marathon - Advanced
$$44.99 20 /weeks
Pace
Running
Marathon
Advanced
Pace
20 /weeks
$44.99
Running
Marathon
Advanced
Marathon - Advanced
$$44.99 16 /weeks
Pace
Running
Marathon
Advanced
Pace
16 /weeks
$44.99
Running
Marathon
Advanced
Marathon - Advanced
$$44.99 12 /weeks
Pace
Running
Marathon
Advanced
Pace
12 /weeks
$44.99
Running
Marathon
Advanced
Marathon - Advanced
$$44.99 8 /weeks
Pace
Running
Marathon
Advanced
Pace
8 /weeks
$44.99
Running
Marathon
Beginner
Marathon - Beginner
$$44.99 8 /weeks
Pace
Running
Marathon
Beginner
Pace
8 /weeks
$44.99
Running
Marathon
Beginner
Marathon - Beginner
$$44.99 12 /weeks
Pace
Running
Marathon
Beginner
Pace
12 /weeks
$44.99
Running
Marathon
Beginner
Marathon - Beginner
$$44.99 16 /weeks
Pace
Running
Marathon
Beginner
Pace
16 /weeks
$44.99
Running
Marathon
Beginner
Marathon - Beginner
$$44.99 16 /weeks
Pace
Running
Marathon
Beginner
Pace
16 /weeks
$44.99
Running
Marathon
Beginner
Marathon - Beginner
$$44.99 12 /weeks
Pace
Running
Marathon
Beginner
Pace
12 /weeks
$44.99
Running
Marathon
Intermediate
Marathon - Moderate
$$44.99 12 /weeks
Pace
Running
Marathon
Intermediate
Pace
12 /weeks
$44.99
Running
Marathon
Intermediate
Marathon - Moderate
$$44.99 16 /weeks
Pace
Running
Marathon
Intermediate
Pace
16 /weeks
$44.99
Running
Marathon
Beginner
Marathon - Moderate
$$44.99 16 /weeks
Pace
Running
Marathon
Beginner
Pace
16 /weeks
$44.99
Running
Marathon
Intermediate
Marathon - Moderate
$$44.99 12 /weeks
Pace
Running
Marathon
Intermediate
Pace
12 /weeks
$44.99
Running
Marathon
Marathon - New Runner
$$44.99 16 /weeks
Pace
Running
Marathon
Pace
16 /weeks
$44.99
Running
Marathon
Beginner
Marathon - New Runner
$$44.99 16 /weeks
Pace
Running
Marathon
Beginner
Pace
16 /weeks
$44.99
Running
Marathon
Beginner
Women's 26.2 - Beginner
$$44.99 12 /weeks
Pace
Running
Marathon
Beginner
Pace
12 /weeks
$44.99
Running
Marathon
Intermediate
Women's 26.2 - Moderate
$$44.99 12 /weeks
Pace
Running
Marathon
Intermediate
Pace
12 /weeks
$44.99