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London Marathon 2024 12 Weeks

Running

Marathon

Intermediate

6 days - 10 workouts/week (8 hours)

Pace

Description

Overview

Sample Week

Description

a 12 week plan aimed at a 2:40-2:55 time, averaging 130km per week, but building from about 90km per week.

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Weekly Averages

Days of training

6

Workouts

10

Duration

8 hr

Distance

90 km - 140 km

Overview

118 workouts

21:25:00 hr

1488 km

16 workouts

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (2nd week)

London Marathon 2024 12 Weeks

Running

Marathon

Intermediate

6 days - 10 workouts/week (8 hours)

Pace

London Marathon 2024 12 Weeks

$49.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Ryan Shand

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