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Sub 20min 5k - 5 Days pw

Running

5k

All

5 days - 2 workouts/week (6 - 8 hours)

Pace

Description

Overview

Sample Week

Description

For an athlete already running 5-6 days per week, looking to break 20 minutes for 5k

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Weekly Averages

Days of training

5

Workouts

2

Duration

6 hr - 8 hr

Distance

40 km - 60 km

Overview

48 workouts

474 km

12 workouts

06:00 hr

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (1st week)

Sub 20min 5k - 5 Days pw

Running

5k

All

5 days - 2 workouts/week (6 - 8 hours)

Pace

Sub 20min 5k - 5 Days pw

$39.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Ryan Shand

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