This is a beginner Run / Walk program. It is designed for someone who is hardly running, or is doing some running and walking intermittently. The only prerequisite before beginning this program is you should be able to walk comfortably on your own for around 25-30 minutes, as some of the first workouts will be including walking only portions. The goal of this program is to get you progressing on your running with (hopefully) zero aches or pains along the way. If you are in a rush to “train ...