This plan is designed for the runner who wants to break 3 hours in the marathon. It includes a simple but effective leg-strength training program. 📆 Plan Features: ➤ Detailed instructional PDF ➤ Structured pace workouts using workout builder ➤ Variety of speed workouts, tempo runs, and long run workouts ➤ Long run workouts targeted for 6:45 - 6:55 ➤ Weekly simple leg strength training and conditioning ➤ Weekly coaching tips ➤ Fueling and hydration tips 📋 Plan Details: ➤ Run 6 days per ...