This plan is designed for the runner who wants to break 1:30 in the half marathon and only wants to run five days per week. 📆 Plan Features: ➤ Detailed instructional PDF ➤ Structured pace workouts using workout builder ➤ Variety of speed workouts, tempo runs, and long run workouts ➤ Weekly coaching tips ➤ Fueling and hydration tips 📋 Plan Details: ➤ Run 5 days per week (T, W, Th, Sa, Su) ➤ Weekly mileage starts at 37 and peaks at 45 miles/week ➤ Long run starts at 8 and peaks at 14 miles ...