Are you new to running but don't know where to start? Has running a 5k been on your bucket list but you've struggled to run more than 5 minutes? Or maybe you just want to show up to your first 5k feel. As a new runner, I believe it is more important to run time on feet versus mileage, which could be daunting. This training plan has a mixture of running and cross-training to increase your endurance without adding too much impact. Each week contains 3 run days and 3 cross-training days, and 1 ...