Weekly Averages
Days of training
4
Workouts
1
Pre-Marathon Plan
Running
Intermediate
4 days - 1 workout/week
Overview
Run
43 workouts
239 mi
Cross Training
13 workouts
20:00 min
Strength Training
27 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Pre-Marathon Plan
Running
Intermediate
4 days - 1 workout/week
Plan Provided by
Heather Rennie
