Back to All Plans

Intermediate 50k: 5-6 runs per week

Running

Ultra

Intermediate

Pace

Description

Overview

Sample Week

Overview

39 workouts

19:30:00 hr

114 workouts

129:15:00 hr

1 workout

01:00 hr

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (1st week)

Intermediate 50k: 5-6 runs per week

Running

Ultra

Intermediate

Pace

Intermediate 50k: 5-6 runs per week

$35.10

$39.00 10% OFF (Black Friday Sale)

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Runner's World UK

View all Coach Plans