Overview
Strength Training
23 workouts
11:30:00 hr
Run
65 workouts
72:49:59 hr
13 mi
Intermediate: Sub-2:15 Half Marathon - 5-6 runs per week (min/km)
Running
Half Marathon
Intermediate
Pace
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Intermediate: Sub-2:15 Half Marathon - 5-6 runs per week (min/km)
Running
Half Marathon
Intermediate
Pace
Intermediate: Sub-2:15 Half Marathon - 5-6 runs per week (min/km)
$22.50
$25.00
10% OFF
(Black Friday Sale)
Plan Provided by
Runner's World UK
