10 Week Young Runner (ages 10-11)

Running
3k - 2 Mile
Intermediate
Description
Overview
Sample Week

Description

This is a 10 week all-round training plan suitable for young runners ages 10-11, with some running background, to develop their running as well as elements of agility, strength and coordination.

Overview

Run
34 workouts
11:05:00 hr
Cross Training
19 workouts
07:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

10 Week Young Runner (ages 10-11)

Running
3k - 2 Mile
Intermediate
10 Week Young Runner (ages 10-11)
$19.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Ray Orchison
Coach Image