Weekly Averages
Days of training
7
Workouts
3
Couch to 5km
Running
5k
All
7 days - 3 workouts/week
Overview
Run
3 workouts
02:14:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled
Couch to 5km
Running
5k
All
7 days - 3 workouts/week
Plan Provided by
Sarah Dyer
