This 12-week postpartum running program is designed to help new moms safely return to running and gradually build endurance. The plan progresses from short run/walk intervals to a 30-minute continuous run, using a thoughtful progression that balances running, recovery, and optional cross-training. Each week includes: • Structured run sessions with purposeful walk breaks • Optional cross-training for low-impact strength and aerobic support • Recovery days and full rest days The focus is on ...