This is a 12 week Iron Distance training plan for athletes with an average of 12-14 hours training time per week (less in winter, more as race day approaches) and that are experienced in the demands of Ironman Training. You'll need to be able to complete a 90 minute run and 3 hour bike ride before starting this plan. Designed & built by 220 Triathlon "Coach Of The Year" Rob Wilby, this plan is the culmination of over a decade's worth of experience working with hundreds of age-group ...